🧪 Nutrition Facts
- Calories 190.2
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (58.0g)), Smucker's, Uncrustables, Reduced Sugar, Peanut Butter & Grape Spread Sandwich on Whole Wheat Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (44.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Soybean Oil, Contains 2% or Less of: Salt, Dough Conditioners (distilled Monoglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Amylase, Lipase, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Wheat Starch]), Yeast. Peanut Butter: Peanuts, Contains 2% or Less of: Fully Hydrogenated Vegetable Oil (rapeseed and Soybean), Sugar, Mono and Diglycerides, Salt, Molasses. Grape Spread: Water, Grapes, Sugar, Contains 2% or Less of: Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smucker's, Uncrustables, Reduced Sugar, Peanut Butter & Grape Spread Sandwich on Whole Wheat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smucker's, Uncrustables, Reduced Sugar, Peanut Butter & Grape Spread Sandwich on Whole Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smucker's, Uncrustables, Reduced Sugar, Peanut Butter & Grape Spread Sandwich on Whole Wheat Bread accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Smucker's, Uncrustables, Reduced Sugar, Peanut Butter & Grape Spread Sandwich on Whole Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Baseball | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smucker's, Uncrustables, Reduced Sugar, Peanut Butter & Grape Spread Sandwich on Whole Wheat Bread
Is Smucker's, Uncrustables, Reduced Sugar, Peanut Butter & Grape Spread Sandwich on Whole Wheat Bread good for weight loss?
With 190 calories and 9g of fat per sandwich, this is a relatively modest portion that could fit into a weight loss plan, especially since the reduced sugar formula keeps added sugars at 6g. The 7g of protein and 3g of fiber help with satiety, making it more satisfying than lighter options despite the calorie count.
Is Smucker's, Uncrustables, Reduced Sugar, Peanut Butter & Grape Spread Sandwich on Whole Wheat Bread a good snack for kids?
Kids generally enjoy peanut butter and jelly sandwiches, and this pre-made version removes the mess of assembly. The reduced sugar formula is a bonus for parents, though you should check for peanut allergies first.
Is Smucker's, Uncrustables, Reduced Sugar, Peanut Butter & Grape Spread Sandwich on Whole Wheat Bread suitable for people with lactose intolerance?
This sandwich is suitable for people with lactose intolerance, as none of the main ingredients contain milk products. The bread does include sodium stearoyl lactylate, a dough conditioner derived from lactic acid, but it's used in such small amounts that it's safe for most people with lactose intolerance.
Is Smucker's, Uncrustables, Reduced Sugar, Peanut Butter & Grape Spread Sandwich on Whole Wheat Bread gluten-free?
This is not gluten-free. The bread is made from whole wheat flour and wheat gluten, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Smucker's, Uncrustables, Reduced Sugar, Peanut Butter & Grape Spread Sandwich on Whole Wheat Bread suit?
This works well for vegetarian and vegan diets, as it contains only plant-based ingredients. It fits into most flexible eating approaches and is convenient for standard omnivorous diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
