🧪 Nutrition Facts
- Calories 130.1
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frying Oil a Blend of Soybean & Peanut Oils contains 130.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Peanut Oil, Tbhq and Citric Acid (antioxidants), Dimethyl Silicone (for Anti-Foaming).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frying Oil a Blend of Soybean & Peanut Oils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frying Oil a Blend of Soybean & Peanut Oils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frying Oil a Blend of Soybean & Peanut Oils accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Frying Oil a Blend of Soybean & Peanut Oils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Chopping Wood | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frying Oil a Blend of Soybean & Peanut Oils
Is Frying Oil a Blend of Soybean & Peanut Oils good for weight loss?
Frying oil is calorie-dense at 130 calories per tablespoon, making it easy to consume excess calories quickly. While it contains zero carbs, the high fat content means even small amounts add up, so portion control is essential if you're watching your weight.
What diets does Frying Oil a Blend of Soybean & Peanut Oils suit?
This oil works well for zero-carb, keto, and paleo diets since it has no carbohydrates or protein. It's also suitable for vegan and vegetarian eating patterns.
What does Frying Oil a Blend of Soybean & Peanut Oils pair well with for a balanced meal?
Use it to cook vegetables, lean proteins like chicken or fish, or eggs for complete, balanced meals. It's also useful for stir-frying whole grains or roasted vegetables to add satisfying fat and flavor.
How does Frying Oil a Blend of Soybean & Peanut Oils fit into a balanced diet?
Cooking oils play a supporting role in a balanced diet by helping your body absorb fat-soluble vitamins like A, D, E, and K from other foods. The blend of soybean and peanut oils provides a mix of fatty acids, though using it in moderation as part of varied cooking methods helps maintain overall nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
