🧪 Nutrition Facts
- Calories 149.3
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.5 mg
- Sodium 94.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bustelo Cool, Cafe Con Leche, Coffee Drink with Milk contains 149.3 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (73.2% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Coffee (filtered Water, Coffee), Milk, Sugar, Contains 2% or Less of: Maltodextrin, Sunflower Oil, Cellulose Gel, Sodium Bicarbonate, Sodium Caseinate, Calcium Caseinate, Cellulose Gum, Carrageenan, Mono and Diglycerides, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bustelo Cool, Cafe Con Leche, Coffee Drink with Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bustelo Cool, Cafe Con Leche, Coffee Drink with Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.3 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 94.8 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 59.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bustelo Cool, Cafe Con Leche, Coffee Drink with Milk accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.3 calories in Bustelo Cool, Cafe Con Leche, Coffee Drink with Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Walking: 18 minutes per mile | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bustelo Cool, Cafe Con Leche, Coffee Drink with Milk
Is Bustelo Cool, Cafe Con Leche, Coffee Drink with Milk good for weight loss?
With 149 calories and 21g of sugar per serving, this isn't an ideal choice if you're watching your weight. The high sugar content means you're consuming mostly empty calories without much protein or fiber to keep you satisfied.
How might Bustelo Cool, Cafe Con Leche, Coffee Drink with Milk affect blood sugar?
This drink will likely cause a rapid blood sugar spike due to the 21g of sugar and simple carbohydrates, with minimal protein or fat to slow absorption. People with diabetes or blood sugar concerns should limit or avoid it.
Is Bustelo Cool, Cafe Con Leche, Coffee Drink with Milk suitable for people with lactose intolerance?
The ingredients list includes milk and milk-derived proteins (sodium caseinate and calcium caseinate), so this isn't suitable for people with lactose intolerance.
Is Bustelo Cool, Cafe Con Leche, Coffee Drink with Milk gluten-free?
Based on the ingredient list, this appears to be gluten-free, though the manufacturing process isn't specified and cross-contamination is always a possibility for those with severe sensitivity.
What should I watch out for with Bustelo Cool, Cafe Con Leche, Coffee Drink with Milk?
The 21g of sugar is the main concern—that's more than half the daily limit for added sugars recommended by health organizations. If you're sensitive to caffeine or sodium, be aware this drink contains both coffee and added salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
