🧪 Nutrition Facts
- Calories 139.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jif, Whips, Creamy Whipped Peanut Butter Spread contains 139.9 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 71.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from Roasted Peanuts and Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed and Soybean), Mono and Diglycerides, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jif, Whips, Creamy Whipped Peanut Butter Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jif, Whips, Creamy Whipped Peanut Butter Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jif, Whips, Creamy Whipped Peanut Butter Spread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Jif, Whips, Creamy Whipped Peanut Butter Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hiking | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jif, Whips, Creamy Whipped Peanut Butter Spread
Is Jif, Whips, Creamy Whipped Peanut Butter Spread good for weight loss?
Jif Whips can fit into a weight loss plan since the whipping process reduces the calorie density compared to traditional peanut butter—you get more volume for fewer calories. At 140 calories per serving, portion control is still important, but the added protein (5g) and fiber (2g) help with satiety. The lower sugar content (2g) is a plus for managing cravings.
Is Jif, Whips, Creamy Whipped Peanut Butter Spread a good snack for kids?
Kids typically enjoy peanut butter spreads, and this whipped version is lighter and easier to spread than regular peanut butter. The mild sweetness and familiar peanut flavor appeal to most children, though you'll want to check for any family peanut allergies first.
What diets does Jif, Whips, Creamy Whipped Peanut Butter Spread suit?
This spread works well for keto and low-carb diets given its 6g carbs and minimal sugar, though people avoiding processed oils should note the fully hydrogenated vegetable oils. It's suitable for vegetarian and vegan diets as a plant-based protein source. Those with peanut allergies obviously need to avoid it entirely.
What does Jif, Whips, Creamy Whipped Peanut Butter Spread pair well with for a balanced meal?
Spread it on whole grain bread or crackers with banana slices or berries to add fiber and vitamins. It also works as a dip for apple slices or celery, creating a simple snack with fresh fruit or vegetables that balance the fat content.
How does Jif, Whips, Creamy Whipped Peanut Butter Spread fit into a balanced diet?
This spread contributes plant-based protein and healthy fats from peanuts to a balanced diet, though it's calorie-dense so portions matter. The 2g fiber per serving supports digestive health, and pairing it with whole grains and produce boosts the nutritional value of a meal or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
