🧪 Nutrition Facts
- Calories 109.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheesecake Swirl Premium Brownie Mix contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (85.1% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitarte, Riboflavin, Folic Acid), Cream Cheese Blend (corn Syrup Solids, Corn Starch, Sunflower Oil, Nonfat Dry Milk, Dried Dour Cream [cream, Nonfat Milk, Cultures], Dried Cream Cheese [pasteurized Cream and Milk, Cheese Culture, Carob Bean Gum, Salt], Whey, Cultured Nonfat Milk, Cellulose Gum, Sodium Caseinate, Malic Acid, Mono and Diglycerides, Sodium Phosphate, Natural Flavor, Artificial Flavor, Soy Lecithin, Lactic Acid, Citric Acid), Cocoa Processed with Alkali, Canola Oil, Maltodextrin, Contains 2% or Less of: Corn Starch, Modified Corn Starch, Salt, Natural and Artificial Flavor, Artificial Color, Malic Acid, Xanthan Fum, Guar Gum, Locust Bean Gum, Baking Soda, Lactic Acid.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Swirl Premium Brownie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Swirl Premium Brownie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Swirl Premium Brownie Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Cheesecake Swirl Premium Brownie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kickboxing (Cardio) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Swirl Premium Brownie Mix
Is Cheesecake Swirl Premium Brownie Mix good for weight loss?
This brownie mix is quite calorie-dense and very high in sugar at 17g per serving, making it challenging for weight loss goals. The low protein content (1g) means it won't help keep you feeling full, so you'd likely need to pair it with other foods to make a satisfying portion.
How might Cheesecake Swirl Premium Brownie Mix affect blood sugar?
With 25g of carbs and 17g of sugar in a small serving, this mix will cause a fairly sharp rise in blood sugar. The lack of fiber and protein means there's nothing to slow down absorption, so the spike would be relatively quick.
Is Cheesecake Swirl Premium Brownie Mix suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream cheese blend, nonfat dry milk, dried sour cream, whey, and cultured nonfat milk, making it unsuitable for people with lactose intolerance.
Is Cheesecake Swirl Premium Brownie Mix gluten-free?
The ingredient list includes enriched wheat flour as a primary ingredient, so this brownie mix is not gluten-free.
What should I watch out for with Cheesecake Swirl Premium Brownie Mix?
The sugar content is the main concern—17g in a single 29g serving is substantial and represents most of the carbohydrates. Additionally, the ingredient list contains multiple thickeners and gums, plus both natural and artificial flavors and colors, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
