🧪 Nutrition Facts
- Calories 289.7
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 44.8 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (83.0g)), Peppermint Bark Creamy White Chocolate Ice Cream Dipped in Thick Dark Chocolate with Peppermint Candy Pieces Ice Cream Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 56.7% of calories), including 12.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate Ice Cream: Cream, Skim Milk, Sugar, Egg Yolks, Cocoa Butter, Natural Flavor. Dark Chocolate and Vegetable Oil Coating with Peppermint Candy Pieces: Dark Chocolate (sugar, Chocolate, Soy Lecithin, Vanilla Extract), Peppermint Candy Pieces (sugar, Corn Syrup, Coconut Oil, Natural Flavor, Soy Lecithin), Coconut Oil, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Bark Creamy White Chocolate Ice Cream Dipped in Thick Dark Chocolate with Peppermint Candy Pieces Ice Cream Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Bark Creamy White Chocolate Ice Cream Dipped in Thick Dark Chocolate with Peppermint Candy Pieces Ice Cream Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.6 IU | 6% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppermint Bark Creamy White Chocolate Ice Cream Dipped in Thick Dark Chocolate with Peppermint Candy Pieces Ice Cream Bars accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Peppermint Bark Creamy White Chocolate Ice Cream Dipped in Thick Dark Chocolate with Peppermint Candy Pieces Ice Cream Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Running: 9 minutes per mile | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Bark Creamy White Chocolate Ice Cream Dipped in Thick Dark Chocolate with Peppermint Candy Pieces Ice Cream Bars
How might Peppermint Bark Creamy White Chocolate Ice Cream Dipped in Thick Dark Chocolate with Peppermint Candy Pieces Ice Cream Bars affect blood sugar?
With 28g of carbs and 25g of sugar paired with minimal fiber (1g), this will cause a rapid blood sugar spike. The lack of protein (only 3g) means there's little to slow down sugar absorption.
Is Peppermint Bark Creamy White Chocolate Ice Cream Dipped in Thick Dark Chocolate with Peppermint Candy Pieces Ice Cream Bars heart-healthy?
The high saturated fat (12g) and cholesterol (45mg) in each bar aren't ideal for heart health, especially if consumed regularly. While dark chocolate has some beneficial compounds, the overall nutrient profile—heavy on sugar and saturated fat—doesn't make this a heart-friendly choice.
Is Peppermint Bark Creamy White Chocolate Ice Cream Dipped in Thick Dark Chocolate with Peppermint Candy Pieces Ice Cream Bars suitable for people with lactose intolerance?
This product contains cream and milk as primary ingredients, so it's not suitable for people with lactose intolerance.
Is Peppermint Bark Creamy White Chocolate Ice Cream Dipped in Thick Dark Chocolate with Peppermint Candy Pieces Ice Cream Bars gluten-free?
Based on the listed ingredients, this appears to be gluten-free, though cross-contamination during manufacturing is possible if that's a concern for you.
What should I watch out for with Peppermint Bark Creamy White Chocolate Ice Cream Dipped in Thick Dark Chocolate with Peppermint Candy Pieces Ice Cream Bars?
This bar packs 25g of sugar in a single 83g serving—that's about 6 teaspoons of sugar—which adds up quickly if you eat more than one. The saturated fat content at 12g per bar is also notable, representing about 60% of a typical daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
