🧪 Nutrition Facts
- Calories 239.7
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 80.3 mg
- Sodium 39.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (107.0g)), Italian Style Frozen Dessert Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (59.1% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Corn Syrup, Black Cherries, Egg Yolks, Pectin, Natural Flavors, Cherries, Cherry Juice Concentrate, Chokeberry Juice (for Color), Elderberry Juice (for Color), Apple Juice, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Frozen Dessert Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Frozen Dessert Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 80.3 mg | 27% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 26.0 g | 52% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.2 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Frozen Dessert Gelato accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Italian Style Frozen Dessert Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 8 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Frozen Dessert Gelato
Is Italian Style Frozen Dessert Gelato good for weight loss?
This gelato is calorie-dense at 240 calories per serving, making it challenging for weight loss goals. With 26g of sugar and only 4g of protein, it won't keep you satisfied for long, which can lead to overeating.
Is Italian Style Frozen Dessert Gelato good fuel for endurance activities?
While the quick carbs could provide fast energy during activity, the high sugar and fat content makes this a suboptimal choice for endurance fueling. Better options would provide carbs with less added sugar and some protein.
How might Italian Style Frozen Dessert Gelato affect blood sugar?
This dessert will cause a rapid blood sugar spike due to the combination of 26g of sugar and simple carbs from corn syrup, with minimal fiber or protein to slow absorption. If you have blood sugar concerns, portion control or pairing it with protein-rich foods might help.
Is Italian Style Frozen Dessert Gelato suitable for people with lactose intolerance?
The ingredient list includes both skim milk and cream, which contain lactose, so this isn't suitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Italian Style Frozen Dessert Gelato?
The high sugar content at 26g per serving is the main concern—that's more than half the daily limit for many people. The saturated fat and cholesterol are also worth moderating, especially if you eat gelato regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
