🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Graham Crackers, Honey Grahams contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (73.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Whole Grain Wheat (graham Flour), Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Organic Honey, Leavening (baking Soda, Ammonium Bicarbonate, Cream of Tartar), Organic Molasses, Sea Salt, Organic Brown Sugar, Organic Dried Molasses, Organic Vanilla Extract, Mixed Tocopherols (vitamin E) to Protect Flavor, Natural Flavor, Organic Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Graham Crackers, Honey Grahams. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Graham Crackers, Honey Grahams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Graham Crackers, Honey Grahams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Graham Crackers, Honey Grahams accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Graham Crackers, Honey Grahams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Ice Skating | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Graham Crackers, Honey Grahams
Is Graham Crackers, Honey Grahams good for weight loss?
These crackers are relatively light at 130 calories per serving, but the 8g of sugar and minimal protein (only 2g) mean they won't keep you satisfied for long. They're better enjoyed occasionally as part of a balanced diet rather than relied on for weight loss.
Is Graham Crackers, Honey Grahams a good snack for kids?
Kids typically enjoy these—they're lightly sweet, easy to eat, and provide a familiar snack. The 2g of fiber and modest portion size make them a reasonable choice, though pairing them with protein like peanut butter would make them more nutritionally balanced for growing bodies.
Is Graham Crackers, Honey Grahams suitable for people with lactose intolerance?
Honey Grahams are suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
Is Graham Crackers, Honey Grahams gluten-free?
These are not gluten-free since they're made with wheat flour and graham flour, which contain gluten.
What diets does Graham Crackers, Honey Grahams suit?
They work well for vegan and vegetarian diets. The whole grain base makes them acceptable for most general healthy eating patterns, though they're less ideal for low-sugar or keto approaches due to their 24g of carbs and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
