🧪 Nutrition Facts
- Calories 240.0
- Total Fat 10.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (68.0g)), Pea B & J Pockets Soft Crustless Sandwiches, Grape is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (52.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Water, Whole Wheat Flour, Pea Flour, Wheat Flour, Expeller-Pressed Canola Oil, Organic Cane Sugar, Concord Grapes, Powdered Cane Sugar (cane Sugar, Tapioca Starch), Tapioca Syrup, Palm Oil, Wheat Gluten, Yeast, Salt, Sunflower Lecithin, Gum Arabic, Pectin, Citric Acid, Wheat Starch, Ascorbic Acid, Non-Animal Enzymes, Cultured Wheat Flour, Cocoa, Natural Flavor, Organic Expeller-Pressed Soybean Oil, Organic Soy Lecithin, Malted Barley Flour, Tocopherol (vitamin E) to Protect Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Gum Arabic, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pea B & J Pockets Soft Crustless Sandwiches, Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pea B & J Pockets Soft Crustless Sandwiches, Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 6.0 g | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pea B & J Pockets Soft Crustless Sandwiches, Grape accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Pea B & J Pockets Soft Crustless Sandwiches, Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Elliptical (Moderate Intensity) | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pea B & J Pockets Soft Crustless Sandwiches, Grape
Is Pea B & J Pockets Soft Crustless Sandwiches, Grape good for weight loss?
At 240 calories per pocket with 10g of fat and 11g of sugar, this is a fairly calorie-dense snack that's easier to overeat than more filling options. The 3g of fiber and 6g of protein help slightly with satiety, but the sugar content means it won't keep you satisfied for long.
Is Pea B & J Pockets Soft Crustless Sandwiches, Grape good fuel for endurance activities?
With 31g of carbs and minimal fiber, this pocket provides quick carbohydrates suitable for fueling before or during moderate endurance activities. The 6g of protein offers some staying power, though the high sugar content means the energy boost is relatively fast-acting.
How might Pea B & J Pockets Soft Crustless Sandwiches, Grape affect blood sugar?
The 11g of sugar and refined carbs in this pocket will likely cause a fairly rapid blood sugar rise, especially since the fiber content (3g) is modest. This makes it less ideal for people managing blood sugar levels, though it could work as a quick fuel source right before exercise.
Is Pea B & J Pockets Soft Crustless Sandwiches, Grape gluten-free?
No, this product is not gluten-free—it contains wheat flour, wheat gluten, malted barley flour, and cultured wheat flour.
What diets does Pea B & J Pockets Soft Crustless Sandwiches, Grape suit?
These pockets work well for vegan and vegetarian diets, and are suitable for those without peanut or tree nut allergies. They're less ideal for gluten-free, low-sugar, or low-carb approaches due to their wheat content and 11g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
