🧪 Nutrition Facts
- Calories 260.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.3 mg
- Sodium 570.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (81.0g)), Macaroni & Cheese Sauce, Creamy Deluxe Four Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (59.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Pasta (organic Wheat Flour), Four Cheese Sauce (cheddar, Asiago, Parmesan, and Monterey Jack Cheeses [pasteurized Milk, Cheese Culture, Salt, Non-Animal Enzymes], Water, Cream, Whey, Sodium Phosphate, Salt, Natural Flavor, Sodium Phosphate, Salt, Natural Flavor, Sodium Alginate, Lactic Acid, Organic Annatto Extract [for Color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese Sauce, Creamy Deluxe Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese Sauce, Creamy Deluxe Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 570.2 mg | 25% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 110.2 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Cheese Sauce, Creamy Deluxe Four Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Macaroni & Cheese Sauce, Creamy Deluxe Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 6 minutes per mile | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese Sauce, Creamy Deluxe Four Cheese
Is Macaroni & Cheese Sauce, Creamy Deluxe Four Cheese good for weight loss?
This dish is calorie-dense at 260 calories per serving with limited fiber (2g) and high sodium (570mg), which may not support weight loss goals effectively. The carbs-to-protein ratio favors carbs (36g vs 9g), meaning it won't keep you satisfied as long as a higher-protein option would.
Is Macaroni & Cheese Sauce, Creamy Deluxe Four Cheese good for muscle building?
While it provides 9g of protein per serving, that's modest for muscle development and comes with a high carb load relative to the protein content. You'd typically want meals with better protein-to-calorie ratios for optimal muscle-building support.
Is Macaroni & Cheese Sauce, Creamy Deluxe Four Cheese good fuel for endurance activities?
The 36g of carbs per serving makes this suitable as a pre-activity fuel source, though the high sodium and moderate protein mean you'd want to pair it with other nutrients. For sustained endurance performance, you'd benefit from additional protein and electrolytes alongside this dish.
How might Macaroni & Cheese Sauce, Creamy Deluxe Four Cheese affect blood sugar?
With only 2g of sugar but 36g total carbs and minimal fiber relative to the carb content, this will likely cause a moderate rise in blood sugar. The refined wheat pasta and creamy sauce digest fairly quickly, so it won't provide sustained energy for blood sugar stability.
What should I watch out for with Macaroni & Cheese Sauce, Creamy Deluxe Four Cheese?
Sodium content at 570mg per serving is notable—this single portion contains about 25% of the daily recommended limit. The saturated fat (4g) and added sodium phosphates are worth monitoring if you eat this regularly or have sodium or heart health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
