🧪 Nutrition Facts
- Calories 179.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 629.2 mg
- Potassium 300.1 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.1 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.1 calories per serving (1 Serving (242.0g)), Organic Cheese Ravioli in Tomato & Cheese Sauce, Cheesy Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (82.3% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 629.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Wheat Flour, Organic Tomato Paste, Organic Brown Rice Flour, Organic Cane Sugar, Organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non-Animal Enzymes, Sodium Phosphate), Organic Rice Starch, Sea Salt, Organic Mustard Flour, Organic Corn Starch, Organic Onion Powder, Organic Garlic Powder, Citric Acid, Organic Paprika, Organic White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Cheese Ravioli in Tomato & Cheese Sauce, Cheesy Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cheese Ravioli in Tomato & Cheese Sauce, Cheesy Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cheese Ravioli in Tomato & Cheese Sauce, Cheesy Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.1 kcal | 9% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 629.2 mg | 27% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 41.1 mg | 3% |
| Potassium | 300.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Cheese Ravioli in Tomato & Cheese Sauce, Cheesy Ravioli accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.1 calories in Organic Cheese Ravioli in Tomato & Cheese Sauce, Cheesy Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Rock Climbing (Ascending) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cheese Ravioli in Tomato & Cheese Sauce, Cheesy Ravioli
Is Organic Cheese Ravioli in Tomato & Cheese Sauce, Cheesy Ravioli good for weight loss?
With 179 calories and only 1.5g of fat per serving, this ravioli is relatively light. However, the 39g of carbs and 9g of sugar mean it's not particularly filling, so you might need additional protein or vegetables to feel satisfied and avoid overeating.
Is Organic Cheese Ravioli in Tomato & Cheese Sauce, Cheesy Ravioli good fuel for endurance activities?
The 39g of carbs make this a decent carbohydrate source for fueling activity, though the relatively modest protein content (5g) means it's better paired with a protein source for sustained energy during longer workouts.
Is Organic Cheese Ravioli in Tomato & Cheese Sauce, Cheesy Ravioli heart-healthy?
Low in saturated fat and cholesterol with minimal total fat, this dish has a favorable fat profile for heart health. The downside is the high sodium level, which can be a concern for cardiovascular health if consumed frequently.
How does the fiber in Organic Cheese Ravioli in Tomato & Cheese Sauce, Cheesy Ravioli support digestion?
Each serving provides 4.1g of fiber, which helps feed beneficial gut bacteria and promotes regular digestion. This amount contributes meaningfully to your daily fiber goal and can help keep you feeling fuller longer.
What should I watch out for with Organic Cheese Ravioli in Tomato & Cheese Sauce, Cheesy Ravioli?
The sodium content at 629mg per serving is notable—that's over a quarter of the daily limit for some people. If you have high blood pressure or sodium sensitivity, this is something to monitor, especially if you eat it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
