🧪 Nutrition Facts
- Calories 230.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (62.0g)), Macaroni & Cheese Mini Penne Pasta with a Blend of Four Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (67.6% of calories).
📝 Ingredients
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Cheddar, Monterey Jack, and Parmesan Cheeses (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Corn Starch, Nonfat Milk, Butter, Whey, Salt, Ricotta Cheese (whey, Butter, Nonfat Milk, Lactic Acid, Salt), Cultured Whole Milk, Sodium Phosphate, Annatto Extract (for Color), Onion Powder, White Pepper, Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Macaroni & Cheese Mini Penne Pasta with a Blend of Four Cheeses. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese Mini Penne Pasta with a Blend of Four Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese Mini Penne Pasta with a Blend of Four Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Cheese Mini Penne Pasta with a Blend of Four Cheeses accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Macaroni & Cheese Mini Penne Pasta with a Blend of Four Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Fishing (Standing/Wading) | 68.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese Mini Penne Pasta with a Blend of Four Cheeses
Is Macaroni & Cheese Mini Penne Pasta with a Blend of Four Cheeses good for weight loss?
This dish is moderate in calories at 230 per serving, but the combination of refined carbs and fat without much protein relative to carbs makes it less than ideal for weight loss. You'd likely feel hungry again soon after eating it, since the 9g of protein and 2g of fiber don't provide much satiety.
Is Macaroni & Cheese Mini Penne Pasta with a Blend of Four Cheeses good for muscle building?
With only 9g of protein per serving, this isn't a strong choice for muscle building on its own. Pairing it with additional protein sources like grilled chicken or legumes would help meet your protein needs for recovery and growth.
Is Macaroni & Cheese Mini Penne Pasta with a Blend of Four Cheeses good fuel for endurance activities?
The 40g of carbs make this a reasonable carb source for endurance activities, though the carbs are primarily from refined pasta. The low fiber and protein mean it digests quickly, which could be useful for a pre-activity meal but won't sustain energy as well as a more balanced option.
How might Macaroni & Cheese Mini Penne Pasta with a Blend of Four Cheeses affect blood sugar?
With 40g of carbs, mostly from refined pasta, and only 2g of fiber to slow digestion, this will likely cause a relatively quick blood sugar rise. Pairing it with vegetables, legumes, or a lean protein would help moderate this effect.
What should I watch out for with Macaroni & Cheese Mini Penne Pasta with a Blend of Four Cheeses?
The sodium content of 480mg per serving is notable—eating multiple servings could quickly add up, especially if you're watching salt intake. The carbs come mostly from refined pasta rather than whole grains, despite the organic labeling.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
