🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dressing, Papaya Poppy Seed contains 89.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 78.3% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Expeller-Pressed Canola Oil*, Papaya Puree*, Cane Sugar*, Distilled White Vinegar*, Sea Salt, Colors* (carrot*, Pumpkin*, Apple*), Dijon Mustard* (apple Cider Vinegar*, Water, Mustard Seed*, Salt, Clove*), Mustard Seed*, Poppy Seeds*, Dried Onion*, Xanthan Gum, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dressing, Papaya Poppy Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dressing, Papaya Poppy Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dressing, Papaya Poppy Seed accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Dressing, Papaya Poppy Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| House Cleaning | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dressing, Papaya Poppy Seed
Is Dressing, Papaya Poppy Seed good for weight loss?
This dressing is calorie-dense at 90 calories per tablespoon, so portion control matters. While it's low in protein and carbs, the 8g of fat per serving means a little goes a long way—use it sparingly on salads to keep calories in check.
Is Dressing, Papaya Poppy Seed a good snack for kids?
Kids often enjoy the slightly sweet, fruity flavor of papaya poppy seed dressing. It's a good way to get them excited about eating vegetables, though the sodium content is something to monitor with younger children.
What diets does Dressing, Papaya Poppy Seed suit?
It works well for paleo, whole30, and gluten-free diets since it contains no grains or gluten. The organic and expeller-pressed ingredients make it suitable for those seeking minimally processed options.
What does Dressing, Papaya Poppy Seed pair well with for a balanced meal?
Drizzle this over leafy greens paired with grilled chicken, tofu, or fish to add flavor without overwhelming a meal. It also complements fresh fruit salads and works nicely on roasted vegetables like sweet potato or beets.
How does Dressing, Papaya Poppy Seed fit into a balanced diet?
As a dressing, it adds flavor and healthy fats from canola oil to help your body absorb fat-soluble vitamins from vegetables. Use it to enhance nutrient-rich salads rather than relying on it as a primary nutrition source, since it provides mainly fat and minimal protein or fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
