🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Betty Crocker, Teenage Mutant Ninja Turtles Oat Crisps, Cinnamon contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.6% of calories).
📝 Ingredients
Whole Grain Oats, Corn Syrup, Canola Oil, Fructose, Sugar, Semi-Sweet Chocolate Chips (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Rice Flour, Honey, Salt, Natural Flavor, Baking Soda, Barley Malt Extract, Oil of Rosemary.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker, Teenage Mutant Ninja Turtles Oat Crisps, Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker, Teenage Mutant Ninja Turtles Oat Crisps, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Betty Crocker, Teenage Mutant Ninja Turtles Oat Crisps, Cinnamon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Betty Crocker, Teenage Mutant Ninja Turtles Oat Crisps, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (High Intensity) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Betty Crocker, Teenage Mutant Ninja Turtles Oat Crisps, Cinnamon
Is Betty Crocker, Teenage Mutant Ninja Turtles Oat Crisps, Cinnamon good for weight loss?
These cereal crisps are relatively low in calories at about 130 per serving, but the 8g of sugar and modest 2g of protein mean they won't keep you satisfied for long. They're better as an occasional treat than a regular weight loss snack.
Is Betty Crocker, Teenage Mutant Ninja Turtles Oat Crisps, Cinnamon a good snack for kids?
Kids often enjoy the fun Ninja Turtles packaging and cinnamon-chocolate flavor combination. Just keep in mind that each serving contains 8g of sugar, so it's best saved as an occasional treat rather than a daily snack.
Is Betty Crocker, Teenage Mutant Ninja Turtles Oat Crisps, Cinnamon suitable for people with lactose intolerance?
The semi-sweet chocolate chips contain milkfat, so this product is not suitable for people with lactose intolerance.
Is Betty Crocker, Teenage Mutant Ninja Turtles Oat Crisps, Cinnamon gluten-free?
While the main ingredient is whole grain oats, the barley malt extract in the ingredient list contains gluten, making this product not gluten-free.
What diets does Betty Crocker, Teenage Mutant Ninja Turtles Oat Crisps, Cinnamon suit?
These crisps work for omnivore and flexitarian diets. They're not suitable for vegan, vegetarian, gluten-free, dairy-free, or keto approaches due to the presence of milkfat, barley malt extract, and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
