🧪 Nutrition Facts
- Calories 210.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 150.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 17.0 g
- Protein 7.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.6 mg
- Vitamin C 6.0 mg
- Vitamin D 40.2 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 31.9 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.5 mg
- Thiamin 0.6 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (55.0g)), Protein Cereal, Oats & Honey is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (76.4% of calories), with a good 4.0g of dietary fiber. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Natural Flavor, Molasses, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Calcium Carbonate, Baking Soda, Color Added. Bht Added to Preserve Freshness. ), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Rice Bran And/or Canola Oil, Color Added, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar. Vitamin E (mixed Tocopherols) and Bht Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Cereal, Oats & Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Cereal, Oats & Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 17.0 g | 34% |
| Protein | 7.0 g | 14% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 40.2 IU | 5% |
| Thiamin (B-1) | 0.55 mg | 46% ✅ |
| Riboflavin (B-2) | 0.51 mg | 39% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.60 mg | 35% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Calcium | 100.1 mg | 8% |
| Iron | 6.3 mg | 35% ✅ |
| Potassium | 150.2 mg | 3% |
| Magnesium | 31.9 mg | 8% |
| Phosphorus | 100.1 mg | 8% |
| Zinc | 4.5 mg | 41% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Cereal, Oats & Honey accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Protein Cereal, Oats & Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Cycling (High Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Cereal, Oats & Honey
Is Protein Cereal, Oats & Honey good for weight loss?
This cereal isn't ideal for weight loss since it's fairly calorie-dense at 210 calories per serving, with 17g of sugar making up a significant portion of the carbs. The 7g of protein and 4g of fiber do help with satiety, but the high sugar content means you'll likely feel hungry again soon after eating it.
Is Protein Cereal, Oats & Honey good fuel for endurance activities?
While the 41g of carbs can provide quick energy for endurance activities, the high sugar and relatively low fiber mean you might experience a blood sugar spike followed by a crash. For sustained energy during longer efforts, you'd benefit more from a snack with slower-digesting carbs and additional protein.
How might Protein Cereal, Oats & Honey affect blood sugar?
This cereal will likely cause a noticeable blood sugar spike due to its high sugar content and refined carbohydrates like corn starch and maltodextrin. The 4g of fiber helps moderate this effect somewhat, but it's not enough to prevent a fairly rapid rise in blood glucose.
How does the fiber in Protein Cereal, Oats & Honey support digestion?
The 4g of fiber per serving, primarily from whole grain oats and lentils, supports regular digestion and helps slow down nutrient absorption. This fiber content is decent for a breakfast cereal, though pairing it with additional fiber sources would enhance digestive benefits.
What should I watch out for with Protein Cereal, Oats & Honey?
The main concern here is sugar—17g per serving is substantial, especially since it comes from added sugars like honey, brown sugar, and corn syrup rather than naturally occurring sources. Keep an eye on sodium too at 280mg per serving, and be aware the cereal contains BHT, a preservative some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
