🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Grain Graham Snacks, Chocolate Chip contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.4% of calories). It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Best Organic Whole Grain Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Expeller-Pressed Sunflower Oil, Organic Cane Syrup, Organic Graham Flour, Organic Corn Flour, Chocolate Cookie Bits (organic Wheat Flour, Organic Cane Sugar, Sunflower Oil, Organic Roasted Barley Flour, Cocoa, Salt, Baking Soda), Calcium Carbonate, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavors (vanilla and Chocolate), Baking Soda, Sea Salt, Natural Vitamin E (to Protect Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Graham Snacks, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Graham Snacks, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 200.1 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Graham Snacks, Chocolate Chip accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Whole Grain Graham Snacks, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 9 minutes per mile | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Graham Snacks, Chocolate Chip
Is Whole Grain Graham Snacks, Chocolate Chip good for weight loss?
These snacks are moderate in calories at about 130 per serving, but the 7g of sugar and low fiber content (1g) mean they won't keep you feeling full for long. They're better as an occasional treat than a regular weight loss snack.
Is Whole Grain Graham Snacks, Chocolate Chip a good snack for kids?
Kids typically enjoy the chocolate chip flavor and convenient snack format. Just keep portions moderate since each serving contains 7g of added sugar.
Is Whole Grain Graham Snacks, Chocolate Chip suitable for people with lactose intolerance?
You can enjoy these safely—they contain no milk or milk-derived ingredients, making them suitable for people with lactose intolerance.
Is Whole Grain Graham Snacks, Chocolate Chip gluten-free?
These are not gluten-free, as they're made with wheat flour, graham flour, and barley flour.
What diets does Whole Grain Graham Snacks, Chocolate Chip suit?
They work well for vegetarian and vegan diets, though they're best suited as an occasional snack rather than a dietary staple due to their added sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
