🧪 Nutrition Facts
- Calories 210.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.7 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (59.0g)), Penne Pasta with Alfredo Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (70.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Penne Pasta, Parmesan Cheese (cultured Part-Skim Milk, Salt, Non-Animal Enzymes), Whey, Nonfat Milk, Salt, Corn Starch, Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Sodium Phosphate, Butter, Natural Cheese and Butter Flavor, Cultured Whole Milk, Nutmeg, Organic Onion, Garlic, White Pepper, Silicon Dioxide for Anticaking.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Penne Pasta with Alfredo Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penne Pasta with Alfredo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penne Pasta with Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.7 IU | 2% |
| Calcium | 99.7 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Penne Pasta with Alfredo Sauce accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Penne Pasta with Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 15 minutes per mile | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Penne Pasta with Alfredo Sauce
Is Penne Pasta with Alfredo Sauce good for weight loss?
This can work for weight loss if portions are controlled, since a 59g serving has only 210 calories and decent protein at 10g. The low fat content (2.5g) is helpful, though you'll want to be mindful of sodium levels at 430mg per serving, as that can contribute to water retention.
Is Penne Pasta with Alfredo Sauce good for muscle building?
The 10g of protein per serving is modest and works better as part of a larger meal rather than as a standalone protein source. Pairing this pasta dish with additional protein-rich foods would be more effective for muscle-building goals.
Is Penne Pasta with Alfredo Sauce good post-workout fuel?
The carb-to-protein ratio of roughly 4:1 makes this decent post-workout fuel, as the 38g of carbs can help replenish glycogen stores. The 10g of protein provides some muscle recovery support, though you might want to add extra protein for a more optimal post-exercise meal.
Is Penne Pasta with Alfredo Sauce good fuel for endurance activities?
At 210 calories and 38g of carbs per 59g serving, this provides quick-digesting carbohydrates suitable for fueling endurance activities. The low fiber (2g) means it won't sit heavily in your stomach, making it a practical option before or during longer efforts.
What should I watch out for with Penne Pasta with Alfredo Sauce?
Sodium is the main concern at 430mg per serving—that's about 19% of the daily limit in a single portion. The pasta is also relatively high in carbs (38g) compared to protein, so it's more of a carb-focused dish than a balanced one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
