🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 319.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Totino's, Stuffed Nachos, Queso is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous, Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin a Palmitate, Enzymes), Tomato Puree (water, Tomato Paste), Canola Oil, Guajilla Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Diced Onion, Red Bell Peppers. Contains 2% or Less of: Modified Corn Starch, Jalapeno Pepper, Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Methylcellulose, Natural and Artificial Flavor, Dehydrated Onion, Tomato Powder, Maltodextrin, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Monosodium Glutamate, Xanthan Gum, Yeast Extract, Disodium Phosphate, Dextrose, Spice, Color (yellows 5 &6, Paprika Extract, Yellows 5 &6 Lake), Dehydrated Garlic, Buttermilk Powder, Citric Acid, Tbhq (preservative), Chili Pepper, Dried Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Totino's, Stuffed Nachos, Queso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Totino's, Stuffed Nachos, Queso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 319.6 mg | 14% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Totino's, Stuffed Nachos, Queso accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Totino's, Stuffed Nachos, Queso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Walking: 16 minutes per mile | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Totino's, Stuffed Nachos, Queso
Is Totino's, Stuffed Nachos, Queso good for weight loss?
These nachos are relatively modest in calories at 210 per serving, but the low fiber content (1g) means they won't keep you full for long. With 28g of carbs and minimal protein relative to the calories, they're not ideal for weight loss since you'd likely need to eat more to feel satisfied.
Is Totino's, Stuffed Nachos, Queso a good snack for kids?
Kids typically enjoy the cheesy, mildly spiced flavor profile of these nachos. The moderate heat level from the peppers makes them accessible for most children, though individual spice tolerance varies.
Is Totino's, Stuffed Nachos, Queso suitable for people with lactose intolerance?
This product contains milk-based cheese and buttermilk powder, making it unsuitable for people with lactose intolerance.
Is Totino's, Stuffed Nachos, Queso gluten-free?
No, these nachos contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Totino's, Stuffed Nachos, Queso suit?
These stuffed nachos work for omnivorous diets and are generally suitable for most standard eating patterns. However, they're not appropriate for gluten-free, dairy-free, or vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
