🧪 Nutrition Facts
- Calories 269.8
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.9 mg
- Sodium 560.3 mg
- Potassium 200.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (83.0g)), Macaroni & Cheese Sauce, Creamy Deluxe Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (61.8% of calories).
📝 Ingredients
Organic Pasta (organic Wheat Flour), Organic Cheddar Cheese (organic Pasteurized Milk, Cheese Cultures, Salt, Non-Animal Enzymes), Water, Organic Whey, Organic Butter, Sodium Phosphate, Salt, Organic Annatto Extract (for Color), Organic Guar Gum, Lactic Acid, Sodium Citrate, Non-Animal Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese Sauce, Creamy Deluxe Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese Sauce, Creamy Deluxe Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 560.3 mg | 24% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 120.4 mg | 9% |
| Iron | 0.7 mg | 4% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Cheese Sauce, Creamy Deluxe Cheddar accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Macaroni & Cheese Sauce, Creamy Deluxe Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Bench Press | 52.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese Sauce, Creamy Deluxe Cheddar
Is Macaroni & Cheese Sauce, Creamy Deluxe Cheddar good for weight loss?
This dish is calorie-dense for its serving size at 270 calories per 83g, making portion control important if you're watching your weight. While the 9g of protein and 2g of fiber provide some satiety, the 40g of carbs and 7g of fat mean it's easy to exceed your calorie goals if you're not mindful of how much you eat.
Is Macaroni & Cheese Sauce, Creamy Deluxe Cheddar good for muscle building?
The protein content at 9g per serving is modest—you'd need to pair this with additional protein sources or eat larger portions to meaningfully support muscle growth. For strength training, you'd be better off choosing higher-protein options or adding lean meat or legumes to boost the amino acid profile.
Is Macaroni & Cheese Sauce, Creamy Deluxe Cheddar good fuel for endurance activities?
The carbs-to-fiber ratio makes this a reasonably quick source of energy for endurance activities, though the 40g of carbs per 83g serving is fairly concentrated. You'd want to pair it with water and possibly electrolytes for longer efforts, and the fat content means it digests slower than simpler carb sources.
How might Macaroni & Cheese Sauce, Creamy Deluxe Cheddar affect blood sugar?
With 40g of carbs and only 2g of fiber, this sauce will likely cause a moderate to noticeable blood sugar rise, especially if eaten on its own. The 4g of sugar is low, but the refined pasta flour is the main driver of glycemic impact.
What should I watch out for with Macaroni & Cheese Sauce, Creamy Deluxe Cheddar?
Sodium is relatively high at 560mg per serving, which can add up quickly if you're monitoring intake for blood pressure or heart health. The saturated fat at 4.5g per serving is moderate, but eating multiple servings would push it higher.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
