🧪 Nutrition Facts
- Calories 99.9
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dressing, Tuscany Italian contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 87.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Expeller Pressed Vegetable Oil (canola And/or Sunflower), Balsamic Vinegar, Sun Dried Tomatoes, Sea Salt, Garlic, Xanthan Gum, Oregano, Basil, Parsley, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dressing, Tuscany Italian — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dressing, Tuscany Italian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dressing, Tuscany Italian accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Dressing, Tuscany Italian? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Bench Press | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dressing, Tuscany Italian
Is Dressing, Tuscany Italian good for weight loss?
Tuscany Italian dressing is calorie-dense at 100 calories per serving, so portion control matters if you're watching your weight. Since it contains virtually no protein or fiber, using it sparingly on salads with protein and vegetables is a better approach than drizzling generously.
Is Dressing, Tuscany Italian a good snack for kids?
Most kids would enjoy the mild herb flavors in this dressing, making it a reasonable choice for family salads. However, the balsamic vinegar and sun-dried tomatoes give it a slightly sophisticated taste that may appeal more to older children.
What diets does Dressing, Tuscany Italian suit?
This dressing works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for paleo, Mediterranean, and whole-food diets since it uses basic ingredients like vinegar, herbs, and oil without artificial additives.
What does Dressing, Tuscany Italian pair well with for a balanced meal?
Use this dressing on leafy green salads with grilled chicken, fish, or beans to add protein and create a complete meal. It also pairs nicely with roasted vegetables, pasta salads, or as a light dip for fresh vegetables.
How does Dressing, Tuscany Italian fit into a balanced diet?
As a condiment, Tuscany Italian dressing fits into balanced eating when used in modest amounts to flavor nutrient-dense salads and vegetables. Its primary contribution is flavor rather than nutrition, so pair it with foods that provide protein, fiber, and micronutrients to round out your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
