🧪 Nutrition Facts
- Calories 259.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 540.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (71.0g)), Organic Macaroni & Cheese, Peace Pasta & Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (71.3% of calories).
📝 Ingredients
Organic Pasta (organic Wheat Flour), Organic Dried Parmesan Cheese (organic Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Organic Whey, Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Salt, Organic Corn Starch, Organic Butter, Organic Garlic Powder, Sodium Phosphate, Organic Onion Powder, Organic White Pepper, Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Macaroni & Cheese, Peace Pasta & Parmesan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Macaroni & Cheese, Peace Pasta & Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Macaroni & Cheese, Peace Pasta & Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 540.3 mg | 23% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Macaroni & Cheese, Peace Pasta & Parmesan accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Organic Macaroni & Cheese, Peace Pasta & Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 16 minutes per mile | 41.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Macaroni & Cheese, Peace Pasta & Parmesan
Is Organic Macaroni & Cheese, Peace Pasta & Parmesan good for weight loss?
This can work for weight loss if portion-controlled, since it's relatively moderate in calories at 260 per serving. However, the high carb content (47g) and low fiber (2g) mean it won't keep you feeling full for long, so you'd need to pair it with protein or vegetables to avoid overeating.
Is Organic Macaroni & Cheese, Peace Pasta & Parmesan good for muscle building?
The 11g of protein per serving is decent but modest for muscle-building goals—you'd likely want to add extra protein through meat, legumes, or a supplement to maximize results. The carbs do provide energy for workouts and recovery, which supports training capacity.
Is Organic Macaroni & Cheese, Peace Pasta & Parmesan good post-workout fuel?
This works reasonably well post-workout thanks to the carbs for glycogen replenishment and some protein for muscle recovery. You'd get better results by adding a protein source since 11g is on the lighter side for optimal post-exercise nutrition.
Is Organic Macaroni & Cheese, Peace Pasta & Parmesan good fuel for endurance activities?
The carbs make this suitable for fueling endurance activities, but you'd want to combine it with additional protein and electrolytes for sustained energy during longer efforts. For quick pre-activity fuel, this is convenient; for mid-activity fueling, you'd likely prefer something more portable.
What should I watch out for with Organic Macaroni & Cheese, Peace Pasta & Parmesan?
The sodium content at 540mg per serving is fairly high; if you eat more than one serving, you'll quickly exceed recommended daily limits. The refined wheat pasta also lacks significant fiber, so blood sugar may spike without additional whole grains or vegetables in the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
