🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chewy Gluten Free Granola Bars, Double Chocolate Chip contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (70.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Best Gluten Free Toasted Oats (whole Grain Oats, Organic Cane Sugar, Canola Oil, Mixed Tocopherols), Tapioca Syrup, Rice Crisp, Palm Oil, Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Organic Cane Syrup, Organic Tapioca Syrup Solids, Organic Inulin, Rice Fiber, Cocoa, Natural Flavors, Sea Salt, Organic Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chewy Gluten Free Granola Bars, Double Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chewy Gluten Free Granola Bars, Double Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chewy Gluten Free Granola Bars, Double Chocolate Chip accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Chewy Gluten Free Granola Bars, Double Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Low Intensity) | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chewy Gluten Free Granola Bars, Double Chocolate Chip
Is Chewy Gluten Free Granola Bars, Double Chocolate Chip good for weight loss?
At 110 calories per bar with 3g of fiber and only 1g of protein, these bars are portion-controlled and won't derail a calorie budget, though the 7g of sugar and moderate carbs mean they're better as an occasional treat than a diet staple.
Is Chewy Gluten Free Granola Bars, Double Chocolate Chip a good snack for kids?
The chocolate flavor and chewy texture make these appealing to kids, and the small 110-calorie size is portion-appropriate. However, they contain 7g of sugar per bar, so moderation is wise as part of a balanced diet.
Is Chewy Gluten Free Granola Bars, Double Chocolate Chip suitable for people with lactose intolerance?
These bars are free of milk and dairy ingredients, making them suitable for people with lactose intolerance.
Is Chewy Gluten Free Granola Bars, Double Chocolate Chip gluten-free?
Yes, these bars are certified gluten-free and made with gluten-free oats rather than regular wheat oats.
What diets does Chewy Gluten Free Granola Bars, Double Chocolate Chip suit?
These work well for gluten-free and vegan diets. They're less ideal for low-carb or keto approaches due to 21g of carbs per bar, and the sugar content makes them a less optimal choice for strict low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
