🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chewy Gluten Free Granola Bars, Oatmeal Cookie contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (73.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Toasted Oats (whole Grain Oats, Organic Cane Sugar, Canola Oil, Mixed Tocopherols), Tapioca Syrup, Rice Crisp, Raisins, Palm Oil, Organic Tapioca Syrup Solids, Organic Cane Syrup, Rice Fiber, Organic Inulin, Natural Flavors, Organic Cinnamon, Organic Sunflower Lecithin, Sea Salt, Organic Annatto Extract (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chewy Gluten Free Granola Bars, Oatmeal Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chewy Gluten Free Granola Bars, Oatmeal Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chewy Gluten Free Granola Bars, Oatmeal Cookie accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Chewy Gluten Free Granola Bars, Oatmeal Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Surfing general | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chewy Gluten Free Granola Bars, Oatmeal Cookie
Is Chewy Gluten Free Granola Bars, Oatmeal Cookie good for weight loss?
These bars are relatively low in calories at 110 per serving, but the 7g of sugar and minimal protein (1g) mean they won't keep you satisfied for long. They're better enjoyed as an occasional treat than as a weight loss staple, since you'd likely need additional protein-rich foods to prevent hunger spikes.
Is Chewy Gluten Free Granola Bars, Oatmeal Cookie a good snack for kids?
Yes, these make a convenient grab-and-go snack for kids. The oatmeal cookie flavor and chewy texture are appealing to children, and the modest sugar content is more reasonable than many other granola bars.
Is Chewy Gluten Free Granola Bars, Oatmeal Cookie gluten-free?
Yes, these bars are certified gluten-free and made with gluten-free oats as the primary ingredient.
What diets does Chewy Gluten Free Granola Bars, Oatmeal Cookie suit?
These bars work well for gluten-free diets and vegan diets, since they contain no animal products. The whole grain oats and fiber content make them suitable for most general healthy eating approaches.
What does Chewy Gluten Free Granola Bars, Oatmeal Cookie pair well with for a balanced meal?
Pair these with a source of protein like Greek yogurt, nuts, or cheese to create a more balanced snack. A glass of milk or a piece of fruit would also round out the nutrition profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
