🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookie Bites, Lemon Drop contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Butter, Organic Whole Grain Wheat Flour, Expeller-Pressed Sunflower Oil, Natural Flavors, Sea Salt, Baking Soda, Natural Vitamin E (to Protect Flavor).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cookie Bites, Lemon Drop. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Bites, Lemon Drop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Bites, Lemon Drop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie Bites, Lemon Drop accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Cookie Bites, Lemon Drop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Trampoline (Jumping) | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Bites, Lemon Drop
Is Cookie Bites, Lemon Drop good for weight loss?
These cookie bites are quite calorie-dense at 140 calories per 30g serving, making them challenging for weight loss goals. With only 2g of protein and 1g of fiber, they lack nutrients that promote satiety, so you'd likely feel hungry again soon after eating them.
Is Cookie Bites, Lemon Drop a good snack for kids?
Kids typically enjoy lemon-flavored treats, and the small bite-sized portions make these convenient for snacking. However, at 7g of sugar per serving, they're best offered occasionally rather than as a regular snack, and portion control would be wise.
Is Cookie Bites, Lemon Drop suitable for people with lactose intolerance?
Butter is listed as an ingredient, which contains lactose, so these cookies are not suitable for people with lactose intolerance.
Is Cookie Bites, Lemon Drop gluten-free?
No, these contain both organic wheat flour and organic whole grain wheat flour, so they are not gluten-free.
What diets does Cookie Bites, Lemon Drop suit?
These cookies work for vegetarian diets but are not suitable for vegan diets due to the butter content. They are not appropriate for gluten-free, keto, or paleo diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
