🧪 Nutrition Facts
- Calories 310.3
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.2 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (85.0g)), Quinoa Rice Pasta & White Cheddar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (71.7% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Quinoa and Rice Pasta (quinoa Flour, White Rice Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Whey, Butter, Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quinoa Rice Pasta & White Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa Rice Pasta & White Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa Rice Pasta & White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quinoa Rice Pasta & White Cheddar accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Quinoa Rice Pasta & White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Shadowboxing | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa Rice Pasta & White Cheddar
Is Quinoa Rice Pasta & White Cheddar good for weight loss?
At 310 calories per serving with 9g of protein and 4g of fiber, this pasta can fit into a weight loss plan if portions are controlled. The fiber and protein help with satiety, though you'd want to pair it with vegetables to increase volume without many extra calories.
Is Quinoa Rice Pasta & White Cheddar good for muscle building?
The 9g of protein per serving is modest for muscle building on its own, so you'd need to combine this with other protein sources like meat, eggs, or legumes. The carbs do provide energy for workouts, which supports your training capacity.
Is Quinoa Rice Pasta & White Cheddar good fuel for endurance activities?
With 57g of carbs and reasonable calories per serving, this pasta works well as a pre- or post-workout meal for endurance activities. You might pair it with extra protein and vegetables to round out the nutrition for optimal recovery.
Is Quinoa Rice Pasta & White Cheddar heart-healthy?
The 3g of saturated fat per serving and 510mg sodium could be concerns if you're managing cholesterol or blood pressure, especially if you eat larger portions. The whole grain base from quinoa and rice offers some benefit, but the cheese and butter add saturated fat that limits this as an optimal heart-healthy choice.
What should I watch out for with Quinoa Rice Pasta & White Cheddar?
Sodium content at 510mg per serving is fairly high—eating multiple servings could quickly add up. The 5g of sugar per serving is worth noting if you're watching added sugars, and saturated fat from the cheese and butter contributes to your daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
