🧪 Nutrition Facts
- Calories 299.9
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.5 mg
- Sodium 689.9 mg
- Potassium 190.1 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (98.0g)), Macaroni & Cheese Sauce, Whole Wheat & Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (57.7% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Whole Grain Wheat Flour), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Non-Animal Enzymes), Skim Milk, Cream, Whey, Sodium Phosphate, Salt, Natural Butter and Cheese Flavor, Sodium Alginate, Lactic Acid, Organic Annatto Extract (for Color), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese Sauce, Whole Wheat & Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese Sauce, Whole Wheat & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 80.4 mg | 6% |
| Iron | 2.1 mg | 12% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Cheese Sauce, Whole Wheat & Cheddar accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Macaroni & Cheese Sauce, Whole Wheat & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Raking Leaves | 58.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese Sauce, Whole Wheat & Cheddar
Is Macaroni & Cheese Sauce, Whole Wheat & Cheddar good for weight loss?
This can work for weight loss if portions are controlled, since a serving has about 300 calories and decent fiber (5g) to help you feel satisfied. However, watch your portion size—it's easy to eat more than one serving, and the sodium is fairly high at 690mg per serving.
Is Macaroni & Cheese Sauce, Whole Wheat & Cheddar good for muscle building?
The 12g of protein per serving is moderate and could contribute to muscle recovery when paired with strength training, though you'd likely want additional protein sources for optimal results.
Is Macaroni & Cheese Sauce, Whole Wheat & Cheddar good post-workout fuel?
This works reasonably well as post-workout fuel since it combines carbs (44g) and protein (12g) in a convenient form, helping replenish glycogen and support muscle recovery. Just be mindful of portion size to keep total calories in check.
Is Macaroni & Cheese Sauce, Whole Wheat & Cheddar good fuel for endurance activities?
The carbohydrate content at 44g per serving makes this suitable for fueling endurance activities, though you'd likely need to eat multiple servings depending on the intensity and duration of your activity. The whole wheat pasta adds fiber, which is helpful for sustained energy.
What should I watch out for with Macaroni & Cheese Sauce, Whole Wheat & Cheddar?
The sodium content at 690mg per serving is the main concern, especially if you're tracking sodium intake or have high blood pressure. The saturated fat (5g) is also worth noting if you're limiting it, though it's not extreme.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
