🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Fruit Tape, Bendy Berry contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (83.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pear Juice Concentrate, Organic Apple Juice Concentrate, Organic Dried Apple, Organic Sunflower Oil, Organic Tapioca Starch, Organic Raspberry Puree, Organic Strawberry Puree, Organic Color (organic Carrot and Organic Blackcurrant Extracts), Citrus Pectin, Ascorbic Acid (vitamin C), Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Fruit Tape, Bendy Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Fruit Tape, Bendy Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Fruit Tape, Bendy Berry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Organic Fruit Tape, Bendy Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 15 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Fruit Tape, Bendy Berry
Is Organic Fruit Tape, Bendy Berry good for weight loss?
This isn't an ideal choice for weight loss since it's mostly sugar and carbs with minimal protein or fiber to keep you satisfied. At 13g of sugar per small 21g serving, it can spike your blood sugar quickly without providing lasting fullness.
Is Organic Fruit Tape, Bendy Berry a good snack for kids?
Kids often enjoy the chewy texture and fruity taste, making it an appealing snack. Just be mindful that it's a sugar-heavy treat best saved for occasional use rather than regular snacking, especially before bedtime or brushing teeth.
What vitamins or minerals stand out in Organic Fruit Tape, Bendy Berry?
The standout nutrient is vitamin C at 60mg per serving, which covers a meaningful portion of daily needs for immune support. Beyond that, this product is relatively sparse in micronutrients—the ingredients are primarily concentrated sugars and starches.
What diets does Organic Fruit Tape, Bendy Berry suit?
Fruit tapes work best for paleo, whole30, and vegan diets since they contain only plant-based ingredients and no added refined sugars (just fruit concentrates). They're less suitable for low-carb or keto approaches due to the 17g carbs per serving.
What should I watch out for with Organic Fruit Tape, Bendy Berry?
The sugar content is high relative to portion size—you're getting 13g in a tiny tape, which is more than a third of many people's recommended daily added sugar limit. Despite being organic, the juice concentrates and minimal fiber mean this is essentially a candy product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
