🧪 Nutrition Facts
- Calories 121.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 660.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.9 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pasta, Tomato & Cheese Sauce contains 121.0 calories per serving (1 Serving (242.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (83% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 660.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Pasta (organic Semolina Wheat), Organic Tomato Paste, Organic Cane Sugar, Sea Salt, Organic Corn Starch, Organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Citric Acid, Organic Onion Powder, Organic Paprika, Organic Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pasta, Tomato & Cheese Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta, Tomato & Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta, Tomato & Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.0 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 660.7 mg | 29% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 19.4 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta, Tomato & Cheese Sauce accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.0 calories in Pasta, Tomato & Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Softball | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta, Tomato & Cheese Sauce
Is Pasta, Tomato & Cheese Sauce good for weight loss?
At 121 calories per serving with just 0.5g fat and 4g protein, this dish is relatively low in calories. However, the modest protein content and 9g of sugar mean it won't keep you as satisfied as a higher-protein meal, so you might find yourself hungry again soon after eating.
Is Pasta, Tomato & Cheese Sauce heart-healthy?
The very low fat content and minimal saturated fat make this a heart-friendly choice. The whole grain pasta and tomato base provide additional cardiovascular benefits, though the sodium level is something to monitor if you have blood pressure concerns.
How does Pasta, Tomato & Cheese Sauce fit a low-sodium diet?
This product is marked as high sodium and wouldn't fit well into a strict low-sodium diet with 661mg per serving. If you're aiming for under 500mg per meal, you'd want to choose a lower-sodium pasta sauce option.
Is Pasta, Tomato & Cheese Sauce suitable for people with lactose intolerance?
The cheddar cheese in this dish contains milk, making it unsuitable for those with lactose intolerance. Even though the cheese is cultured, which reduces some lactose, it still contains enough to cause issues for sensitive individuals.
What should I watch out for with Pasta, Tomato & Cheese Sauce?
The sodium content is notably high at 661mg per serving, which is significant for a single-portion food. The 9g of added sugar is another consideration if you're watching your intake, particularly since it comes from added cane sugar rather than natural sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
