🧪 Nutrition Facts
- Calories 130.7
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 660.7 mg
- Potassium 280.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.9 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pasta in Tomato & Cheese Sauce contains 130.7 calories per serving (1 Serving (242.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (84.5% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 660.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Pasta (organic Semolina Wheat). Organic Tomato Paste, Organic Cane Sugar, Sea Salt, Organic Corn Starch, Organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Citric Acid, Organic Onion Powder, Organic Paprika, Organic Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pasta in Tomato & Cheese Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pasta in Tomato & Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pasta in Tomato & Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.7 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 660.7 mg | 29% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 280.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pasta in Tomato & Cheese Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.7 calories in Organic Pasta in Tomato & Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Push-ups | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pasta in Tomato & Cheese Sauce
Is Organic Pasta in Tomato & Cheese Sauce good for weight loss?
At about 131 calories per serving with just 0.5g fat and 4g protein, this is a relatively light option. However, the 8g of sugar and modest protein content mean it won't keep you feeling full for long, so you'd want to pair it with additional protein sources.
Is Organic Pasta in Tomato & Cheese Sauce heart-healthy?
The very low fat content is beneficial for heart health, and there's no cholesterol concern here. That said, the high sodium intake could work against heart health goals, so this isn't an ideal choice if you're managing blood pressure.
How does Organic Pasta in Tomato & Cheese Sauce fit a low-sodium diet?
With 661mg of sodium per 242g serving, this doesn't fit well into a low-sodium diet. You'd be better off looking for versions with half this sodium content or making a similar dish from scratch.
Is Organic Pasta in Tomato & Cheese Sauce suitable for people with lactose intolerance?
This contains cheddar cheese made from milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Organic Pasta in Tomato & Cheese Sauce?
The sodium content at 661mg per serving is significant—that's nearly 30% of the daily limit in a single serving. The sugar level is also worth noting, as it comes from added cane sugar rather than just the tomatoes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
