🧪 Nutrition Facts
- Calories 279.8
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.2 mg
- Sodium 660.0 mg
- Potassium 169.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.8 calories per serving (1 Serving (88.0g)), Macaroni & Cheese Sauce, Creamy Deluxe White Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (58.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Wheat Flour), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Non-Animal Enzymes), Skim Milk, Cream, Whey, Sodium Phosphate, Salt, Natural Flavor, Sodium Alginate, Lactic Acid, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese Sauce, Creamy Deluxe White Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese Sauce, Creamy Deluxe White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.8 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 70.4 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 169.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Cheese Sauce, Creamy Deluxe White Cheddar accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.8 calories in Macaroni & Cheese Sauce, Creamy Deluxe White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Baseball | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese Sauce, Creamy Deluxe White Cheddar
Is Macaroni & Cheese Sauce, Creamy Deluxe White Cheddar good for weight loss?
This dish is relatively calorie-dense at 280 calories per serving, and the combination of refined carbs and fat without much fiber means it won't keep you feeling full for long. The 10g of protein helps somewhat, but you'd need to pair it with vegetables or lean protein to make it work well in a weight loss plan.
Is Macaroni & Cheese Sauce, Creamy Deluxe White Cheddar good for muscle building?
With 10g of protein per serving, this provides a modest protein contribution, though most muscle-building diets aim higher. You'd want to combine this with additional protein sources to meet typical muscle-building nutrition goals.
Is Macaroni & Cheese Sauce, Creamy Deluxe White Cheddar good fuel for endurance activities?
The 40g of carbs can provide quick energy, but the lack of fiber and relatively high fat content makes this less ideal than whole grain options for endurance activities. You'd be better served by carb sources that also offer fiber and micronutrients.
How might Macaroni & Cheese Sauce, Creamy Deluxe White Cheddar affect blood sugar?
With just 3g of sugar but 40g of refined carbs from pasta, this will likely cause a moderate to significant blood sugar spike. The low fiber content means there's minimal buffering effect on glucose absorption.
What should I watch out for with Macaroni & Cheese Sauce, Creamy Deluxe White Cheddar?
The sodium content at 660mg per serving is quite high—that's nearly 30% of the daily limit in just one portion. The refined carbs and low fiber also means this won't provide sustained energy or satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
