🧪 Nutrition Facts
- Calories 279.7
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 59.6 mg
- Sodium 84.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (84.0g)), Gelato Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 54.5% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Gelato: Cream, Skim Milk, Corn Syrup, Sugar, Egg Yolks, Pectin, Vanilla Extract. Milk Chocolate and Vegetable Oil Coating with Pizzelle Pieces: Milk Chocolate (sugar, Whole Milk Powder, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Coconut Oil, Pizzelle Pieces (wheat Flour, Sugar, Soybean Oil, Soy Lecithin, Salt). Caramel Variegate: Corn Syrup, Sweetened Condensed Milk (condensed Milk, Sugar), Cream, Sugar, Water, Butter (cream, Salt), Salt, Pectin, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato Bars accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Gelato Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Fishing (Standing/Wading) | 83.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato Bars
How might Gelato Bars affect blood sugar?
With 28g of carbs and 22g of sugar, gelato bars will cause a noticeable spike in blood sugar. The lack of fiber and protein relative to the sugar content means the effect is likely to be rapid and pronounced.
Is Gelato Bars heart-healthy?
The saturated fat content at 11g per bar is a concern for heart health, especially if you're eating these regularly. While the cholesterol level is moderate, the combination of high saturated fat and added sugars makes this an occasional treat rather than a heart-friendly choice.
Is Gelato Bars suitable for people with lactose intolerance?
Not suitable. The gelato base contains cream and skim milk, and the coating includes whole milk powder and sweetened condensed milk, making this product high in lactose.
Is Gelato Bars gluten-free?
No. The pizzelle pieces in the chocolate coating contain wheat flour, so this product is not gluten-free.
What should I watch out for with Gelato Bars?
These bars pack 22g of sugar per serving—more than half the daily limit for many people—along with 11g of saturated fat. The milk chocolate coating and caramel swirl push the calorie density quite high for a relatively small 84g portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
