🧪 Nutrition Facts
- Calories 170.3
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 44.9 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 9.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (102.0g)), Haagen-Dazs, Low Fat Yogurt, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (66.5% of calories), of which 21.0g are sugars. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk (lactose Reduced), Corn Syrup, Sugar, Egg Yolks, Cream, Vanilla Extract, Active Yogurt Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Haagen-Dazs, Low Fat Yogurt, Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haagen-Dazs, Low Fat Yogurt, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haagen-Dazs, Low Fat Yogurt, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 21.0 g | 42% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haagen-Dazs, Low Fat Yogurt, Vanilla accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Haagen-Dazs, Low Fat Yogurt, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Roller Blading | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haagen-Dazs, Low Fat Yogurt, Vanilla
Is Haagen-Dazs, Low Fat Yogurt, Vanilla good for weight loss?
At 170 calories per serving with only 2.5g fat, this yogurt is relatively light, but the 21g of added sugar is a significant drawback for weight loss goals. You'd be consuming about half your daily added sugar limit in a single serving, which can lead to excess calories and blood sugar spikes that undermine satiety.
Is Haagen-Dazs, Low Fat Yogurt, Vanilla good for muscle building?
The 9g of protein per serving is a decent contribution, though not exceptional for muscle-building purposes on its own. Pairing this with other protein sources would be more effective for meeting your daily protein targets.
How might Haagen-Dazs, Low Fat Yogurt, Vanilla affect blood sugar?
With 29g total carbs and 21g of those being sugar, this yogurt will likely cause a noticeable blood sugar spike. The lack of fiber and high simple sugar content means your blood sugar will rise quickly and potentially drop just as fast, potentially leaving you hungry shortly after.
Is Haagen-Dazs, Low Fat Yogurt, Vanilla suitable for people with lactose intolerance?
The ingredients list specifies "skim milk (lactose reduced)," meaning this product has some lactose removed but is not lactose-free. People with lactose intolerance should avoid it, as even reduced lactose can trigger symptoms depending on their sensitivity level.
What should I watch out for with Haagen-Dazs, Low Fat Yogurt, Vanilla?
The main concern is the high sugar content—21g per serving makes up about 73% of the carbs. Additionally, despite being labeled "low fat," it still contains cream and egg yolks, and the "lactose reduced" formulation means some lactose remains rather than being completely eliminated.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
