🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chicken Helper, Crispy Ranch Chicken contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (88% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Wheat Flour Bleached, Corn Starch, Salt, Maltodextrin, Monosodium Glutamate, Guar Gum, Polydextrose, Potassium Chloride, Sugar, Buttermilk*, Roasted Garlic*, Dextrose, Butter (cream, Salt), Spices, Natural and Artificial Flavor, Corn Syrup*, Vegetable Oil (canola, Sunflower, And/or Soybean Oil), Mono and Diglycerides, Yeast, Lactic Acid, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Calcium Lactate, Citric Acid, Hydrolyzed Corn Protein, Silicon Dioxide (anticaking Agent), Parsley*, Onion*, Nonfat Milk, Yeast Extract, Color (turmeric and Annatto Extract), Sodium Phosphate. Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Sweeteners: Polydextrose
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Corn Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken Helper, Crispy Ranch Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Helper, Crispy Ranch Chicken accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Chicken Helper, Crispy Ranch Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Horseback Riding | 20.4 min |
Find more information on calories burned doing popular exercises.
