Calories in Uncured Ham & Potato Bake in a Creamy Cheddar Sauce, Topped with Hash Brown Nuggets, Cheesy Ham & Potato Bake

At 301.0 calories per serving (1 Serving (198.0g)), Uncured Ham & Potato Bake in a Creamy Cheddar Sauce, Topped with Hash Brown Nuggets, Cheesy Ham & Potato Bake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 57.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 629.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potatoes (potatoes, Sunflower Oil, Contains 2% or Less of Dehydrated Potatoes [potatoes, Mono& Diglycerides, Sodium Acid Pyrophosphate {to Maintain Color}, Spice Extractives, Citric Acid {to Maintain Freshness}], Dextrose, Natural Flavor, Salt), Water, Sour Cream (cultured Cream, Enzyme), Uncured Ham - No Nitrates or Nitrites Added Except for that Naturally Occurring in Celery Powder (pork, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavoring), Cheddar Club Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes), Water, Salt, Annatto [color]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Half & Half (milk, Cream), Rice Flour, Butter, Rice Starch, Ham Flavor (corn Maltodextrin, Salt, Soybean, Natural Smoke Flavor), Salt, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Uncured Ham & Potato Bake in a Creamy Cheddar Sauce, Topped with Hash Brown Nuggets, Cheesy Ham & Potato Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Uncured Ham & Potato Bake in a Creamy Cheddar Sauce, Topped with Hash Brown Nuggets, Cheesy Ham & Potato Bake accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.2% of the calories.

How long would it take to burn off the 301.0 calories in Uncured Ham & Potato Bake in a Creamy Cheddar Sauce, Topped with Hash Brown Nuggets, Cheesy Ham & Potato Bake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.