🧪 Nutrition Facts
- Calories 199.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 15.7 mg
- Sodium 351.1 mg
- Potassium 138.9 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.9 g
- Sugars 31.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.1 calories per serving (1 Serving (262.0g)), Chicken Sweet & Sour Sauce with White Meat Chicken, with Asian-Style Vegetables in Brine, Chicken Sweet & Sour is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (87.3% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables: Water. Bean Sprouts, Carrots, Red Bell Peppers, Water Chestnuts, Baby Corn, Less than 2% of: Salt, Sugar, Ascorbic Acid, Citric Acid, Flavoring. Sauce: Water, Sugar, Chicken (white Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Pineapple in Pineapple Juice, Modified Corn Starch, Distilled Vinegar, Tomato Paste, Flavorings, Dried Pineapple Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chicken Sweet & Sour Sauce with White Meat Chicken, with Asian-Style Vegetables in Brine, Chicken Sweet & Sour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.1 kcal | 10% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 15.7 mg | 5% |
| Sodium | 351.1 mg | 15% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
| Potassium | 138.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Sweet & Sour Sauce with White Meat Chicken, with Asian-Style Vegetables in Brine, Chicken Sweet & Sour accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.1 calories in Chicken Sweet & Sour Sauce with White Meat Chicken, with Asian-Style Vegetables in Brine, Chicken Sweet & Sour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.4 min |
| Squats (High Intensity) | 18.4 min |
Find more information on calories burned doing popular exercises.
