🧪 Nutrition Facts
- Calories 320.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 70.4 mg
- Sodium 129.6 mg
- Potassium 100.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (80.0g)), Traditional Italian Panettone Dessert Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (51.4% of calories), of which 19.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Chocolate Chips (sugar, Cocoa Paste, Cocoa Butter, Emulsifiers: Sunflower Lecithin, Natural Flavor), Butter, Natural Yeast, Free-Range Egg Yolks, Mono- and Diglycerides (vegetable Origin), Glucose Syrup, Salt, Whey Protein Concentrate, Natural Flavors, Skim Milk Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Italian Panettone Dessert Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Italian Panettone Dessert Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Iron | 2.7 mg | 15% |
| Potassium | 100.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Italian Panettone Dessert Bread accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Traditional Italian Panettone Dessert Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Horseback Riding | 59.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Italian Panettone Dessert Bread
How might Traditional Italian Panettone Dessert Bread affect blood sugar?
With 41g of carbs and 19g of sugar in an 80g serving, this dessert bread will cause a noticeable rise in blood sugar, especially since it has minimal fiber (only 2g) to slow digestion. It's best enjoyed as an occasional treat rather than a regular item.
Is Traditional Italian Panettone Dessert Bread heart-healthy?
The saturated fat content of 9g per serving is a concern for heart health, along with the 70.4mg of cholesterol. While not extremely high, this dessert isn't an ideal choice if you're trying to limit saturated fat and cholesterol intake.
Is Traditional Italian Panettone Dessert Bread suitable for people with lactose intolerance?
This panettone contains whey protein concentrate and skim milk powder, so it's not suitable for people with lactose intolerance. Even though the amounts are relatively small, they could still trigger symptoms depending on individual sensitivity.
Is Traditional Italian Panettone Dessert Bread gluten-free?
No—wheat flour is the first ingredient, making this a gluten-containing product and unsuitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Traditional Italian Panettone Dessert Bread?
This panettone is quite high in sugar at 19g per serving, which accounts for nearly half the carbohydrate content. It's also relatively high in saturated fat at 9g, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
