🧪 Nutrition Facts
- Calories 150.1
- Total Fat 11.0 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 147.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Peanuts & Pretzels Tavern Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 1.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Pretzels [enriched Wheat Flour (contains Iron as Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Sunflower or Canola or Rice Oil, Corn Syrup, Malt Syrup, Yeast], Sesame Chips [enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Maltodextrin, Xanthan Gum, Salt, Turmeric (color), Beet Powder (color)], Almonds, Sucrose, Peanut And/or Cottonseed Oil, Corn Syrup, Maltodextrin, Honey, Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanuts & Pretzels Tavern Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanuts & Pretzels Tavern Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.6 g | 8% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 1.4 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 147.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanuts & Pretzels Tavern Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Peanuts & Pretzels Tavern Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Raking Leaves | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanuts & Pretzels Tavern Mix
Is Peanuts & Pretzels Tavern Mix good for weight loss?
This mix is calorie-dense at 150 calories per ounce, making it easy to overeat if portion control isn't careful. However, it does offer 5g of protein and 2g of fiber per serving, which can help with satiety. For weight loss, treat it as an occasional snack rather than a regular one, and stick to measured portions.
Is Peanuts & Pretzels Tavern Mix a good snack for kids?
Yes, this makes a decent snack for kids. It's crunchy and appealing, contains protein and iron, and has low added sugar at just 1g per serving. The mix of nuts and pretzels offers varied textures, though parents should watch portion sizes since nuts can be a choking hazard for very young children.
Is Peanuts & Pretzels Tavern Mix gluten-free?
No, this is not gluten-free. The pretzels and sesame chips both contain wheat flour and malted barley flour, which contain gluten.
What diets does Peanuts & Pretzels Tavern Mix suit?
This mix works well for paleo diets (due to the peanuts and almonds), though the pretzels and sesame chips make it only partially compliant. It's suitable for vegetarian diets. Those avoiding refined carbs should limit intake due to the corn syrup, maltodextrin, and enriched flour content.
What does Peanuts & Pretzels Tavern Mix pair well with for a balanced meal?
Pair this with fresh fruit like apple slices or berries to add natural sweetness and vitamins. A glass of milk or yogurt works well to round out the nutrition and provide calcium. It also goes nicely with hummus or cheese for a more balanced snack with additional protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
