🧪 Nutrition Facts
- Calories 149.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 559.8 mg
- Potassium 115.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rice with Green Peppers & Corn contains 149.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (92.1% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Long Grain Enriched Parboiled Rice (rice Enriched with Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] and Folic Acid), Chicken Flavor (salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide as Anticaking Agent, Granulated Garlic, Spices, Parsley), Freeze Dried Corn, Dehydrated Green Bell Pepper Strips, Dehydrated Minced Onion, Granulated Garlic, Chili Powder (chile Pepper, Salt, Garlic, Cumin, Spices), Salt, Silicon Dioxide as Anticaking Agent, Cayenne Pepper, Annato.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice with Green Peppers & Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice with Green Peppers & Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Sodium | 559.8 mg | 24% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 28.8 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 115.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice with Green Peppers & Corn accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Rice with Green Peppers & Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| StairMaster / Stair Climber | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice with Green Peppers & Corn
Is Rice with Green Peppers & Corn good for weight loss?
This dish is relatively low in calories at about 150 per 45g serving, but the 35g of carbs with only 1g of fiber means it digests quickly and may not keep you satisfied long. The high sodium content (560mg) is something to consider if you're watching your salt intake for weight management.
Is Rice with Green Peppers & Corn good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, though the low fiber and minimal protein mean this works best as part of a larger meal rather than standalone fuel. You'd want to pair it with a protein source to sustain energy over longer efforts.
How might Rice with Green Peppers & Corn affect blood sugar?
With 35g of carbs and only 1g of fiber in a refined grain base, this will cause a fairly rapid blood sugar spike. The low sugar content (1g) is a small positive, but the overall carb quality and lack of fiber make this less ideal if you're managing blood sugar.
Is Rice with Green Peppers & Corn heart-healthy?
The zero fat content is neutral for heart health, but the high sodium (560mg per small serving) is a concern since excess sodium can raise blood pressure. The enriched grains provide some iron and B vitamins, which have cardiovascular benefits, though the refined carbs aren't ideal for overall heart health.
What should I watch out for with Rice with Green Peppers & Corn?
The sodium is quite high at 560mg per small serving—a full cup could easily exceed daily limits. MSG and other flavor additives are prominent ingredients, which some people prefer to minimize. The carbs-to-fiber ratio is unbalanced, so it won't provide sustained fullness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
