🧪 Nutrition Facts
- Calories 280.5
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.4 mg
- Sodium 449.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.5 calories per serving (1 Serving (110.0g)), Chicken Taquitos, Salsa Verde is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (49.5% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Flour Tortilla (enriched Wheat Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Batter [modified Potato Starch, Degermed White Corn Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Modified Cornstarch, Modified Tapioca Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Whey (milk), Spice, Spice Extractive, Corn Starch, Malted Barley Flour, Dextrin], Salt, Baking Powder [sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Whey Powder [milk], Dough Conditioner [sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate]), Filling (cooked Chicken with Natural Juices [chicken Meat, Salt], Green Chile, Water, Soy Protein Isolate, Yellow Onions, Modified Food Starch, Cilantro, Garlic, Tomatillos, Brown Sugar, Salt, Spices, Soybean Oil, Lime Juice Concentrate, Citric Acid, Natural Flavor, Xanthan Gum, Smoke Flavor), Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Microcrystalline Cellulose, Xanthan Gum, Modified Food Starch, Modified Tapioca Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Taquitos, Salsa Verde — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Taquitos, Salsa Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 449.9 mg | 20% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Taquitos, Salsa Verde accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Chicken Taquitos, Salsa Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| StairMaster / Stair Climber | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Taquitos, Salsa Verde
Is Chicken Taquitos, Salsa Verde good for weight loss?
At 280 calories per serving with 10g of protein, these taquitos could fit into a weight loss plan if portions are controlled, though the 34g of carbs and 11g of fat are relatively high for the calorie count. The low fiber (1g) means they won't keep you feeling full for long, so you might end up eating more.
Is Chicken Taquitos, Salsa Verde good for muscle building?
The 10g of protein per serving is modest for muscle building—you'd need multiple servings or additional protein sources to support muscle growth effectively. Combined with the carbs, this could work as part of a post-workout meal, but it's not an optimal choice on its own.
Is Chicken Taquitos, Salsa Verde good fuel for endurance activities?
With 34g of carbs and minimal fiber, these taquitos provide quick carbohydrate energy suitable for before or during endurance activities. However, the 11g of fat might sit heavily in your stomach during intense exercise, so they're better eaten a couple hours before rather than right before you start.
How might Chicken Taquitos, Salsa Verde affect blood sugar?
These will likely raise your blood sugar relatively quickly since the carbs come mostly from refined grains and the fiber is minimal. The 1g of sugar helps keep the glycemic impact lower than some processed snacks, but there's not enough fiber to moderate the response.
What should I watch out for with Chicken Taquitos, Salsa Verde?
The sodium content of 450mg per serving adds up quickly if you eat more than one, and these are processed taquitos that rely heavily on refined grains and modified starches. The low fiber relative to the carb content means they'll cause a quicker blood sugar spike without much sustained satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
