🧪 Nutrition Facts
- Calories 190.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Candy Cane Pretzel Flats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (61.2% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whey Powder [milk], Yogurt Powder [cultured Whey {milk}, Nonfat Milk], Titanium Dioxide [for Color], Soy Lecithin [emulsifier], Lactic Acid, Natural Flavors), Pretzels (unbleached Wheat Flour, Oat Fiber, Malt Extract, Sea Salt, Expeller Pressed Canola Oil, Yeast, Baking Soda), Peppermint Candy Pieces (corn Syrup, Cane Sugar, Coconut Oil, Natural Red Beet Color, Natural Flavor, Soy Lecithin [emulsifier]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Cane Pretzel Flats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Cane Pretzel Flats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candy Cane Pretzel Flats accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Candy Cane Pretzel Flats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 8 minutes per mile | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Cane Pretzel Flats
Is Candy Cane Pretzel Flats good for weight loss?
These pretzels are calorie-dense for their small 40g serving size, with 190 calories that come mostly from carbs and sugar rather than protein. At 17g of sugar per serving, they'll likely spike your blood glucose and leave you hungry soon after, making them a poor choice if you're trying to create a calorie deficit.
How might Candy Cane Pretzel Flats affect blood sugar?
With 17g of added sugar and minimal fiber (the oat fiber in the pretzels helps slightly, but not enough to offset the candy coating), this snack will cause a rapid blood sugar spike. The low protein content means there's nothing to slow down digestion and help stabilize your glucose response.
Is Candy Cane Pretzel Flats heart-healthy?
The 6g of saturated fat per serving is a drawback, especially since it comes from tropical oils rather than sources with heart-protective compounds. While the sodium level is relatively modest, the overall nutrient profile—high sugar and saturated fat with minimal fiber—doesn't support cardiovascular health.
Is Candy Cane Pretzel Flats suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance. The yogurt coating contains nonfat milk powder, whey powder, and yogurt powder, all of which contain lactose, even though the fermentation in yogurt powder may reduce it somewhat.
What should I watch out for with Candy Cane Pretzel Flats?
The sugar content is the main concern—17g per serving is quite high for a snack, especially since it comes from added sugars rather than whole food sources. Additionally, the saturated fat from palm kernel oil and coconut oil comprises most of the fat content, and the sodium is moderate but worth noting if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
