🧪 Nutrition Facts
- Calories 179.8
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.2 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (58.0g)), Breakfast Cinnamon Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (61.4% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Nonfat Milk, Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid), Sugar, Wheat Protein Isolate, Chicory Root, Soybean Oil, Fig Paste (deseeded), Fructose, Margarine (palm Oil, Water, Soybean Oil, Salt, Natural Flavor (contains Milk), Soy Lecithin, Beta Carotene (color), Vitamin a Palmitate), Cinnamon, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Yeast, Dough Conditioner (whey, Corn Flour, Monocalcium Phosphate, L-Cysteine), Eggs, Salt, Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Stabilizers (maltodextrin, Agar, Locust Bean Gum), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Brown Sugar, Sodium Stearoyl Lactylate, Natural Flavor, Corn Syrup, Tapioca Dextrin, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Locust Bean Gum, Carob Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Cinnamon Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Cinnamon Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 10.0 g | 20% |
| Protein | 7.0 g | 14% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Cinnamon Roll accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Breakfast Cinnamon Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (Moderate Intensity) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Cinnamon Roll
Is Breakfast Cinnamon Roll good for weight loss?
At 180 calories per serving with 7g of protein and 5g of fiber, this cinnamon roll could fit into a weight loss plan if portion-controlled, though the 10g of sugar is moderately high for a single serving. The fiber and protein content help provide some satiety, but you'd want to pair it with other nutrient-dense foods rather than rely on it as a standalone breakfast.
How does the fiber in Breakfast Cinnamon Roll support digestion?
The 5g of fiber in this roll comes from whole wheat flour and chicory root (an inulin source), which supports digestive regularity and feeds beneficial gut bacteria. This fiber amount is meaningful for a baked good and helps slow digestion to keep you feeling full longer.
Is Breakfast Cinnamon Roll suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains nonfat milk, cream cheese, and milk-based ingredients in the margarine and dough conditioner.
Is Breakfast Cinnamon Roll gluten-free?
This cinnamon roll is not gluten-free—it contains both whole wheat flour and enriched bleached wheat flour as main ingredients, plus malted barley flour.
What diets does Breakfast Cinnamon Roll suit?
This works for vegetarian diets but is unsuitable for vegan, gluten-free, and dairy-free eating patterns. It's a reasonable fit for standard balanced diets and those seeking moderate whole grain options, though the added sugars mean it's best enjoyed as an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
