🧪 Nutrition Facts
- Calories 157.1
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 3.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 157.1 calories per serving (1 Serving (28.0g)), Cashew Milk Primal Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.5% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cacao*, Organic Coconut Sugar, Organic Cacao Butter*, Organic Cashews, Nutritional Yeast
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashew Milk Primal Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Milk Primal Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Milk Primal Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.1 kcal | 7.9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 3.9 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashew Milk Primal Chocolate accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.1 calories in Cashew Milk Primal Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.1 min |
| Cycling (Low Intensity) | 17.2 min |
| HIIT | 14.6 min |
| Handball | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew Milk Primal Chocolate
Is Cashew Milk Primal Chocolate good for weight loss?
With 157 calories and 12g of fat per 28g serving, this is calorie-dense and best enjoyed in small portions if you're watching your weight. The 2g of protein and 2g of fiber provide some satiety, but the 8g of sugar means it reads more like a treat than an everyday snack.
Is Cashew Milk Primal Chocolate heart-healthy?
This chocolate is made with plant-based ingredients and contains no cholesterol, which is a plus. However, the 6g of saturated fat per serving and modest nutrient profile mean it's best treated as an occasional indulgence rather than a heart-healthy staple.
Is Cashew Milk Primal Chocolate suitable for people with lactose intolerance?
Yes, this is naturally lactose-free since it's made with cashew milk and contains no dairy ingredients.
What diets does Cashew Milk Primal Chocolate suit?
It suits vegan, paleo, and keto-friendly diets (depending on carb limits), as well as dairy-free eating patterns. The organic ingredients align with whole-food focused approaches, though the sugar content makes it less ideal for strict low-carb plans.
What should I watch out for with Cashew Milk Primal Chocolate?
Each serving delivers 8g of sugar, which accounts for most of the 11g carbs. The saturated fat content at 6g per serving is also notable, so moderation matters if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
