🧪 Nutrition Facts
- Calories 130.1
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 10.1 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut & Olive Cooking Oil contains 130.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Liquid Coconut Oil, Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut & Olive Cooking Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut & Olive Cooking Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut & Olive Cooking Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 10.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut & Olive Cooking Oil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Coconut & Olive Cooking Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Hot Yoga | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut & Olive Cooking Oil
Is Coconut & Olive Cooking Oil good for weight loss?
Since oils are calorie-dense at 130 calories per tablespoon, using this sparingly is important for weight loss goals. While it contains zero carbs and no protein, the high fat content means small portions go a long way.
Is Coconut & Olive Cooking Oil heart-healthy?
Olive oil is known for heart-protective properties, but the coconut oil component adds 8g of saturated fat per serving. Using this blend in moderation as part of a balanced diet can work, though choosing pure olive oil more often may be better for cardiovascular health.
What diets does Coconut & Olive Cooking Oil suit?
This works well for keto, zero-carb, paleo, and other low-carb diets since it has no carbohydrates. It's also suitable for vegan and Mediterranean-inspired eating patterns.
What should I watch out for with Coconut & Olive Cooking Oil?
This blend contains 8g of saturated fat per tablespoon, which makes up over half the total fat content. If you have high cholesterol or heart concerns, monitor your overall intake and balance it with other unsaturated fat sources.
What does Coconut & Olive Cooking Oil pair well with for a balanced meal?
Use this oil to cook vegetables, dress salads, or finish dishes with protein like fish, chicken, or tofu. It complements whole grains and legumes when you need a cooking fat, creating more complete, nutrient-balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
