🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint contains 99.9 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.2% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup; Sugar; Water; Corn Syrup; Cocoa Processed with Alkali; Contains 2% or Less of: Modified Cornstarch; Potassium Sorbate (preservative); Salt; Mono- and Diglycerides; Polysorbate 60; Xanthan Gum; Oil of Peppermint; Vanillin, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pull-ups | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint
Is Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint good for weight loss?
This frozen treat is quite high in sugar with 21g per serving and provides minimal protein or fiber to support satiety, making it challenging for weight loss goals. At 100 calories per serving, portion control would be essential if you choose to include it.
How might Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint affect blood sugar?
With 21g of sugar and only 1g of fiber in a small serving, this will cause a rapid spike in blood sugar. The simple carbohydrates and added sugars are absorbed quickly without much to slow digestion.
Is Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though you should verify the label or contact the manufacturer to confirm there's no cross-contamination during processing.
What diets does Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint suit?
This product doesn't align well with low-sugar, keto, or weight-loss focused diets due to its high sugar content and lack of protein or fiber. It's acceptable only for those without dietary restrictions around sugar intake.
What should I watch out for with Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint?
The sugar content is very high at 21g per 38g serving, with most calories coming from added sugars rather than nutritious ingredients. High fructose corn syrup and regular sugar are the first two ingredients, so this is primarily a sweetened product with minimal nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
