🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 55.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Brookside, Dark Chocolate, Blood Orange & Peach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (61.2% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate [sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed with Alkali; Lecithin (soy); Milk; Salt; Natural Vanilla Flavor]; Sugar; Deionized Apple Juice Concentrate; Fruit Juice Concentrate (blood Orange; Mandarin Orange; Peach; Lemon Juice Concentrates); Corn Syrup; Maltodextrin; Pectin; Canola Oil; Malic Acid; Natural Flavors; Ascorbic Acid; Sodium Citrate; Baking Soda; Citric Acid; Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brookside, Dark Chocolate, Blood Orange & Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brookside, Dark Chocolate, Blood Orange & Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brookside, Dark Chocolate, Blood Orange & Peach accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Brookside, Dark Chocolate, Blood Orange & Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (Moderate Intensity) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brookside, Dark Chocolate, Blood Orange & Peach
Is Brookside, Dark Chocolate, Blood Orange & Peach good for weight loss?
This is a calorie-dense treat at 180 calories per 40g serving with minimal protein (1g) to keep you satisfied. The 26g of sugar and low fiber (1g) mean it won't help curb hunger, making portion control important if weight loss is your goal.
Is Brookside, Dark Chocolate, Blood Orange & Peach good fuel for endurance activities?
While dark chocolate does contain some carbs and a small amount of iron, the 5g of saturated fat and minimal protein make it a less practical choice compared to dedicated sports nutrition options. It could work as a quick energy boost or morale lift during an activity, but it's not an ideal fuel source.
How might Brookside, Dark Chocolate, Blood Orange & Peach affect blood sugar?
With 26g of sugar and only 1g of fiber, this will cause a sharp spike in blood sugar. The lack of protein and fat means there's little to slow down digestion, so the effect will be rapid and potentially followed by a crash.
Is Brookside, Dark Chocolate, Blood Orange & Peach heart-healthy?
The 5g of saturated fat per serving is a concern, as is the high sugar content linked to inflammation and cardiovascular risk. Dark chocolate does contain beneficial compounds, but the added sugars and syrups in this product outweigh those potential benefits.
What should I watch out for with Brookside, Dark Chocolate, Blood Orange & Peach?
The sugar content is very high at 26g per serving—nearly the daily limit for added sugars in a single small piece. If you have soy allergies, note that the dark chocolate contains soy lecithin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
