🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Altoids, Arctic, Sugarfree Mints, Peppermint is a very low-calorie food at 8.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Natural and Artificial Flavors, Magnesium Stearate, Acesulfame K, Sucralose, Color (blue 1 Lake).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame K, Sorbitol
Artificial Colours: Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Altoids, Arctic, Sugarfree Mints, Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Altoids, Arctic, Sugarfree Mints, Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Altoids, Arctic, Sugarfree Mints, Peppermint accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Altoids, Arctic, Sugarfree Mints, Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Football | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Altoids, Arctic, Sugarfree Mints, Peppermint
Is Altoids, Arctic, Sugarfree Mints, Peppermint good for weight loss?
These mints are extremely low in calories at just 8 per serving, so they won't derail weight loss efforts. However, they provide no nutritional value and won't help you feel satisfied, so they're best used simply as a breath freshener rather than a snack substitute.
Is Altoids, Arctic, Sugarfree Mints, Peppermint a good snack for kids?
While safe in moderation, these aren't an ideal snack for kids since they offer no nutrition and the small size poses a minor choking risk for very young children. They're fine as an occasional after-meal mint for older kids.
What diets does Altoids, Arctic, Sugarfree Mints, Peppermint suit?
Sugar-free mints work well for ketogenic, low-carb, and diabetic diets since they contain only 2g carbs per serving and use artificial sweeteners instead of sugar. They're also suitable for most other eating patterns as an occasional breath mint.
What does Altoids, Arctic, Sugarfree Mints, Peppermint pair well with for a balanced meal?
These mints work best after meals to freshen breath, particularly following strong-flavored foods like garlic, onions, or spicy dishes. They don't pair with other foods as part of a meal since they're purely a breath mint.
How does Altoids, Arctic, Sugarfree Mints, Peppermint fit into a balanced diet?
Altoids are better thought of as a hygiene product than a food with nutritional value, so they don't meaningfully contribute to a balanced diet. They can be part of your daily routine without concern, but shouldn't replace actual snacks or meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
