🧪 Nutrition Facts
- Calories 439.6
- Total Fat 27.0 g
- Saturated Fat 15.0 g
- Cholesterol 70.0 mg
- Sodium 719.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.6 calories per serving (1 Serving (140.0g)), Beef & Cheese Mini Empanadas is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 54.9% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 719.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [cream, Salt], Cream Cheese [cultured Milk and Cream, Salt, Stabilizers (xanthan And/or Carob Bean And/or Guar Gum)], Water), Filling (water, Ground Beef, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Yellow Onions, Cooked Black Beans, Pasteurized Process Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal (color), Cellulose Powder], Soy Flour, Corn, Textured Vegetable Protein, Modified Food Starch, Sunflower Oil, Salt, Yeast Extract, Spices, Molasses Powder, Roasted Beef and Concentrated Beef Stock, Paprika, Garlic Powder, Onion Powder, Corn Syrup Solids, Hydrolyzed Soy Protein, Cilantro, Dehydrated Garlic, Dried Red Bell Peppers, Natural Flavor, Tomato Powder, Caramel Color, Sugar, Lemon Juice Solids, Toasted Sesame Oil, Chicken Fat), Water, Sunflower Oil, Caramel Color, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein, Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Cheese Mini Empanadas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Cheese Mini Empanadas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.6 kcal | 22% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 719.6 mg | 31% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 12.0 g | 24% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef & Cheese Mini Empanadas accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.6 calories in Beef & Cheese Mini Empanadas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Gardening | 93.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Cheese Mini Empanadas
Is Beef & Cheese Mini Empanadas good for weight loss?
These empanadas are calorie-dense at 440 calories per serving, making them challenging for weight loss unless carefully portioned. The high fat content (27g) and refined carbs from the wheat flour dough mean they won't keep you full for long relative to their calorie cost.
Is Beef & Cheese Mini Empanadas good for muscle building?
With 12g of protein per empanada, these provide a modest protein contribution, though you'd need additional protein sources to meet typical muscle-building goals. The beef and cheese do deliver essential amino acids, but the overall protein-to-calorie ratio isn't ideal for this purpose.
Is Beef & Cheese Mini Empanadas good post-workout fuel?
These aren't an ideal post-workout choice since they lack adequate protein (12g is modest for recovery) and their high fat content may slow digestion when you'd benefit from faster nutrient delivery. The carbs from refined flour also lack the quick-absorbing quality that works best immediately after exercise.
How might Beef & Cheese Mini Empanadas affect blood sugar?
With 38g of carbs from refined wheat flour and minimal fiber (only 2.9g), these empanadas will likely cause a noticeable blood sugar spike. The low sugar content (3g) is misleading—it's the refined carb structure that matters most for blood sugar impact.
What should I watch out for with Beef & Cheese Mini Empanadas?
Sodium content is notably high at 720mg per empanada, which is significant if you're monitoring salt intake. The saturated fat at 15g per serving is also substantial, making these best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
