🧪 Nutrition Facts
- Calories 190.4
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.1 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (81.0g)), Cheddar & Bacon Loaded Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coated Potato Skins (baked Potatoes, Water, Soybean Oil, Coating [modified Potato Starch, Rice Flour, Degermed Yellow Corn Flour, Dextrin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion and Garlic Powder, Dextrose, Spices, Spice Extractive, Xanthan Gum]), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Cheese Sauce (water, Aged Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto (color)], Soybean Oil, Modified Food Starch, Whey [milk], Sodium Phosphate, Salt, Cellulose Gum, Mono and Diglycerides, Lactic Acid, Spice, Yeast Extract, Guar Gum, Annatto [color], Butter Oil, Nonfat Dry Milk), Applewood Smoked Bacon-Smoke Flavoring Added (bacon Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar & Bacon Loaded Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar & Bacon Loaded Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar & Bacon Loaded Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Cheddar & Bacon Loaded Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 9 minutes per mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar & Bacon Loaded Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon
Is Cheddar & Bacon Loaded Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon good for weight loss?
At 190 calories per serving with 13g of fat and only 8g of protein, these potato skins are calorie-dense for their portion size. The low protein-to-calorie ratio means they won't keep you feeling full as long as more protein-rich options, making them less ideal if you're trying to lose weight.
Is Cheddar & Bacon Loaded Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon good for muscle building?
With only 8g of protein per serving, these aren't particularly helpful for muscle building. You'd need to eat multiple servings to reach meaningful protein intake, but that would quickly add up in calories and saturated fat.
Is Cheddar & Bacon Loaded Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon heart-healthy?
The combination of saturated fat, cholesterol, and sodium makes these less heart-friendly, especially if consumed regularly. The processed nature of both the bacon and cheese sauce adds to cardiovascular concerns.
How does Cheddar & Bacon Loaded Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon fit a low-sodium diet?
At 410mg of sodium per 81g serving, these are moderate in sodium but not ideal for strict low-sodium diets. If you need to limit sodium, you'd want to account for this as part of your daily limit and balance it with lower-sodium choices at other meals.
What should I watch out for with Cheddar & Bacon Loaded Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon?
The saturated fat content at 5g per serving is notable, and the sodium is moderate at 410mg but can add up if you eat multiple pieces. These are a processed food with numerous additives including sodium phosphate and sodium nitrite in the bacon, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
