🧪 Nutrition Facts
- Calories 249.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.8 mg
- Sodium 578.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (255.0g)), Thai-Style Chicken & Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (52.4% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (fire Roasted Green Bell Peppers, Carrots, Green Beans, Onions), Brown Rice and Quinoa Blend (water, Brown Rice, Red Quinoa), Fully Cooked Grilled Chicken Breast with Rib Meat Chunks (boneless Skinless Chicken Breast with Rib Meat, Water, Contains 2% or Less of the Following: Salt, Native Food Starch [tapioca and Rice], Oat Fiber Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Sauce (water, Milk, Bean Puree, Onions, Cornstarch, Nonfat Yogurt [cultured Pasteurized Grade a Nonfat Milk], Cream, Chicken Meat [including Chicken Juices], Garlic, Honey, Dehydrated Coconut Milk, Salt, Green Chili Peppers, Ginger, Chili Powder, Sugar, Sodium Caseinate, Thai Basil, Potato Flour, Flavorings [onion Powder, Sol Poultry Flavor and Rosemary], Lemon Juice Concentrate, Natural Flavor, Spinach Powder, Spices, Canola Oil, Evaporated Cane Juice, Carrot Powder, Turmeric).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai-Style Chicken & Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai-Style Chicken & Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai-Style Chicken & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 578.9 mg | 25% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai-Style Chicken & Vegetables accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Thai-Style Chicken & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Jumping Jacks | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai-Style Chicken & Vegetables
Is Thai-Style Chicken & Vegetables good for weight loss?
At under 250 calories per serving with 21g of protein and 5.1g of fiber, this meal supports weight loss by keeping you satisfied without excess calories. The lean chicken and vegetable base make it nutrient-dense relative to its calorie count.
Is Thai-Style Chicken & Vegetables good for muscle building?
With 21g of protein per serving, this dish provides a solid protein foundation for muscle repair and growth. While adequate for a light meal, pairing it with additional protein sources would be ideal if muscle building is your primary goal.
Is Thai-Style Chicken & Vegetables good post-workout fuel?
The 21g of protein and 33g of carbs from the brown rice and quinoa blend make this a well-balanced post-workout option. It provides both muscle recovery support and carbohydrate replenishment without being too heavy.
Is Thai-Style Chicken & Vegetables good fuel for endurance activities?
The balanced macronutrient profile with moderate carbs and protein works well for steady energy during endurance activities. The 5.1g of fiber and vegetable content provide sustained fuel, though you might want additional carbs beforehand if tackling very long distances.
What should I watch out for with Thai-Style Chicken & Vegetables?
The sodium content at 579mg per serving is moderate but worth noting if you're tracking salt intake. The sauce contains added sugars and coconut milk, so if you're very strict about sugar or saturated fat, you may want to consume this occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
