🧪 Nutrition Facts
- Calories 220.2
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.5 mg
- Sodium 649.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 9.1 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (227.0g)), Home Style Soup Chili with Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (44.6% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 649.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Kidney Beans, Cooked Seasoned Meat Crumbles (beef and Pork, Water, Salt), Tomatoes, Diced Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Celery, Green Bell Peppers, Contains Less than 2% of the Following: Tomato Paste, Spices, Modified Corn Starch, Brown Sugar, Salt, Hydrolyzed Soy Protein, Fire Roasted Vegetables (carrots, Onion, Tomato, Garlic), Yeast Extract, Garlic Powder, Maltodextrin, Sugar, Dextrose, Natural Flavor, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Home Style Soup Chili with Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Home Style Soup Chili with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 649.2 mg | 28% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Protein | 13.0 g | 26% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 59.0 mg | 5% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Home Style Soup Chili with Beans accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Home Style Soup Chili with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Snow Shoveling | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Home Style Soup Chili with Beans
Is Home Style Soup Chili with Beans good for weight loss?
This can work for weight loss because it's relatively low in calories at about 220 per serving and high in fiber at 9g, which helps keep you full. The 13g of protein also supports satiety. However, watch the sodium content if you're tracking overall intake across meals.
Is Home Style Soup Chili with Beans good for muscle building?
The 13g of protein per serving provides a modest amount, but you'd likely need to pair this with other protein sources to meet typical muscle-building goals. It's better as part of a balanced meal rather than as a primary protein source.
Is Home Style Soup Chili with Beans good post-workout fuel?
The carb-to-protein ratio of about 2:1 isn't ideal for post-workout recovery, where you'd typically want more protein. It works better as a regular meal rather than specifically as recovery nutrition.
Is Home Style Soup Chili with Beans heart-healthy?
This chili scores well for heart health with low saturated fat at 2.5g and minimal cholesterol. The fiber from beans supports cardiovascular health, though you'd want to limit sodium intake if you have blood pressure concerns.
What should I watch out for with Home Style Soup Chili with Beans?
The sodium is fairly high at 649mg per serving—nearly 30% of the daily limit in one bowl. If you're eating multiple servings or sensitive to sodium, this adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
